Clean Break Chats

In this episode of the Clean Break Chats Podcast, we’re joined by Henry Beercock, who shares his incredible journey from burnout, excessive drinking, and a high-stress career to embracing sobriety, veganism, and training for his first marathon. Henry’s story is one of transformation, from struggling with emotional eating and self-medicating to finding clarity and purpose through running and a complete lifestyle overhaul.

He takes us through his decision to leave a family business after 17 years, the unexpected changes that followed, and how his growing sobriety has helped him not only shed 7 stone but also cultivate a mindset of gratitude and self-belief. Listen in as we discuss the profound impact of changing your beliefs about what’s possible and how building a community can empower us to take ownership of our lives. Henry’s journey is a testament to the power of self-compassion, resilience, and pushing through comfort zones to achieve true personal growth

 "Once you open your eyes to sobriety, it’s hard not to see it everywhere. And it’s not about what you’re missing; it’s about what you’re gaining."

What is Clean Break Chats?

🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles.

Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy.

Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break – a growing community dedicated to helping runners break free from booze and tap into their full potential. Between them, Andy and Rich have run multiple marathons and ultra events, and they credit going alcohol-free as their superpower.

Each episode features raw, honest conversations between the two – full of laughs, insights, and the kind of chat you'd have on a long run with your best mate. They also invite brilliant guests to share their own stories of transformation, triumph, and what it means to live, run, and thrive without alcohol.

Whether you’re sober-curious, in recovery, or just want to hear real stories about finding meaning through movement and mindset, Clean Break Chats is your new go-to listen.

👟 Come for the running.
💬 Stay for the community.
✨ Leave feeling inspired.