WEBVTT

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Called plunge thoughts so from

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december 26th until

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may 8th i lost about

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43 pounds or so and i

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did this using what i

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like to call an mlm starvation cult now

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i don't want to talk bad about other people so if you DM me I'll tell you what

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program it was but I call it an MLM starvation cult because you basically had

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to buy their food eat only their food for most of your meals and then have one

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really basically a salad,

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every day now this was it worked I lost like 40 plus pounds that was good the

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The problem is, though, that it wasn't sustainable.

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It wasn't sustainable financially, and it wasn't sustainable for how I wanted to live my life.

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Like, I didn't want to eat packaged food with a ton of soy in it.

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I wanted to be able to eat healthy and enjoy what I was eating.

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So I felt like what I needed was a kickstart, something that I knew would get

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me going and get me moving in the right direction.

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So I'll share a picture on my Instagram of what I looked like around finishing that first 40 pounds.

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And it wasn't great. I mean, I was still really fat. I just weighed less.

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And that wasn't what I was going for.

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I didn't want to just weigh less. I wanted to be healthy.

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And I felt like that was not helping me be healthy it

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was helping me way less so I've

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like a lot of people been learning about these GLP-1

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weight loss drugs like ozempic and

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others and and I haven't done any of those but it's interesting to hear what

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they're capable of doing so for this MLM starvation cult I was I was was eating

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like 1,000 to 1,200 calories every day,

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all processed packaged food.

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And while it got me started and definitely made that first 40 pounds go really

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quick, I just knew that I couldn't keep doing it.

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So then at the end of April, I met someone who helped me figure out the next step.

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And I'll share more about that tomorrow.