{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "- Introduction and letter from Troy\r",
      "startTime": 0,
      "endTime": 319
    },
    {
      "title": "- Sobriety vs. recovery: understanding the difference\r",
      "startTime": 319,
      "endTime": 478
    },
    {
      "title": "- Troy’s childhood, exposure, and early struggles with addiction\r",
      "startTime": 478,
      "endTime": 645
    },
    {
      "title": "- The cycle of addiction and the power of honesty\r",
      "startTime": 645,
      "endTime": 854
    },
    {
      "title": "- Crowning moment: finally coming clean after years of hiding\r",
      "startTime": 854,
      "endTime": 1018
    },
    {
      "title": "- The courage it takes to attend your first recovery group\r",
      "startTime": 1018,
      "endTime": 1108
    },
    {
      "title": "- Defining true sobriety: what it really means to be free\r",
      "startTime": 1108,
      "endTime": 1355
    },
    {
      "title": "- The role of shame, pride, and accountability in lasting change\r",
      "startTime": 1355,
      "endTime": 1710
    },
    {
      "title": "- How shame can be the enemy of long-term sobriety\r",
      "startTime": 1710,
      "endTime": 1991
    },
    {
      "title": "- Different perspectives on God: from Santa to a Loving Guide\r",
      "startTime": 1991,
      "endTime": 2444
    },
    {
      "title": "- Practical steps: From Try Harder to Try Different\r",
      "startTime": 2444,
      "endTime": 2571
    },
    {
      "title": "- Embracing honesty: the key to living unashamed",
      "startTime": 2571,
      "endTime": 0
    }
  ]
}