Quitting is Not an Option

Grief doesn’t run on a timeline, and it doesn’t mean your growth has to stop. In this compassionate, practical episode of Quitting Is Not An Option, Dr. Dee guides you through what to do when the ache lingers but your life still wants to move forward. You’ll learn how to honor your loss without losing yourself, create “both/and” space for sorrow and progress, and build gentle rhythms that let healing and purpose coexist.


In this episode, you’ll learn:

-The Both/And mindset to hold grief and growth together

-Continuing bonds: ways to honor who/what you lost while moving forward

-Capacity-based living: scaling days to your real energy (10% / 30% / 60%)

-The Hold & Build weekly rhythm to feel and function

-A ready-to-use Wave Plan (SOS kit) for hard moments

-Simple rituals: Anniversary Anchors, Three-Line Memory, Bodykind basics

-Practical helps: Five-Minute Paperwork Rule, Not-Today shelf, and the Grief & Growth Bench for support


Perfect for: anyone navigating bereavement, divorce, health loss, or major life change—ready to heal at a humane pace without guilt.


Visit: DrDeeCarroll.com

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What is Quitting is Not an Option?

Are you tired of feeling held back by past failures and setbacks? Welcome to Quitting Is Not An Option, a podcast hosted by Dr. Dee that inspires and empowers listeners to reinvent their past and revolutionize their future. Each episode is packed with tips, strategies, and inspiring stories from experts and special guests, who share their own experience on how to overcome adversity, fear, and feelings of failure. Whether you're dealing with a difficult personal situation, a setback in your career, or just feeling stuck in life, Quitting Is Not An Option is the podcast for you. Your host, Dr. Dee Carroll, knows what it feels like to be held back by past failures and setbacks, as she herself lost a multi-million dollar business, home, investments, and even marriage, due to the bad acts of a CFO. But, she rose from the ashes and recreated a new life. With her resilience, she turned her life around and became an accomplished author, gifted speaker, consultant, and life coach. Her personal story is one of strength, perseverance, and the power of the human spirit to overcome even the most difficult of circumstances. So, are you ready to take control of your life and overcome the obstacles that have been holding you back? Tune in now and start your journey towards emotional freedom and achieving your full potential.