Path for Growth with Alex Judd

Path for Growth with Alex Judd Trailer Bonus Episode 215 Season 1

Developing a Healthy Mind - Part 2

Developing a Healthy Mind - Part 2Developing a Healthy Mind - Part 2

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If you’re doing the right actions with the wrong mindset, you’ll ultimately get the wrong result. In this episode, Alex continues our series on developing a healthy mind by taking a close look at three common barriers to health: Underthinking, overthinking, and negative thinking. He also leads us through some exercises to help us identify our natural patterns and take steps to move toward health. Don’t forget to follow the podcast so you don’t miss the series’ next installment! 

Episode Recap:

Impact-driven leaders need a healthy mind to lead well (1:00)

Today we’ll dig into 3 barriers to a healthy mind (3:09)

1. Underthinking: Are you giving decisions sufficient thought? (5:14)

What causes underthinking? (9:25) 

Identify a time when you underthought a decision. Why did that happen? (19:06)

2. Overthinking: Are your thoughts useful and productive? (21:33)

Worry, anxiety, and stress almost always stem from fear (25:43)

Remember these realities about overthinking (33:26)

Identify a time when you overthought a decision. What would have helped? (39:01)

3. Negative thinking: Are you viewing circumstances with realistic optimism? (40:17)

Cultivating and sustaining a healthy mind requires intentional effort (44:30) 

Resources:
Follow the podcast on Apple or Spotify 
Try Path for Growth 1on1 Coaching Free for 14 Days
Download the Free Reading Guide

Connect with our Founder Alex Judd on LinkedIn and Instagram

Show Notes

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Information isn’t the gap between failure and success—action is. Path for Growth’s 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.
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If you’re doing the right actions with the wrong mindset, you’ll ultimately get the wrong result. In this episode, Alex continues our series on developing a healthy mind by taking a close look at three common barriers to health: Underthinking, overthinking, and negative thinking. He also leads us through some exercises to help us identify our natural patterns and take steps to move toward health. Don’t forget to follow the podcast so you don’t miss the series’ next installment! 


Episode Recap:

  • Impact-driven leaders need a healthy mind to lead well (1:00)
  • Today we’ll dig into 3 barriers to a healthy mind (3:09)
  • 1. Underthinking: Are you giving decisions sufficient thought? (5:14)
  • What causes underthinking? (9:25) 
  • Identify a time when you underthought a decision. Why did that happen? (19:06)
  • 2. Overthinking: Are your thoughts useful and productive? (21:33)
  • Worry, anxiety, and stress almost always stem from fear (25:43)
  • Remember these realities about overthinking (33:26)
  • Identify a time when you overthought a decision. What would have helped? (39:01)
  • 3. Negative thinking: Are you viewing circumstances with realistic optimism? (40:17)
  • Cultivating and sustaining a healthy mind requires intentional effort (44:30) 


Resources:

Follow the podcast on Apple or Spotify 

Try Path for Growth 1on1 Coaching Free for 14 Days

Download the Free Reading Guide


Connect with our Founder Alex Judd on LinkedIn and Instagram


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If you’re ready to move beyond just gathering information and start executing on what truly matters, Path for Growth’s 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.
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Creators & Guests

Host
Alex Judd
Founder/CEO of Path For Growth
Editor
Podcircle
Premium podcast services for busy people and organizations. Visit Podcircle.com to learn more.

What is Path for Growth with Alex Judd?

Path for Growth exists to help impact-driven leaders step into who they were created to be SO THAT others benefit and God is glorified.

https://www.pathforgrowth.com/