1 00:00:00,100 --> 00:00:01,410 Hello and welcome to Pickleball Therapy, 2 00:00:01,510 --> 00:00:03,970 the podcast dedicated to your Pickleball improvement. 3 00:00:04,280 --> 00:00:05,650 Hope you're having a great week. 4 00:00:06,010 --> 00:00:06,730 I am your host, 5 00:00:06,920 --> 00:00:07,730 Tony Roig. 6 00:00:08,160 --> 00:00:09,930 This week I'm throwing you a little bit of a curve 7 00:00:09,930 --> 00:00:11,730 ball. We're gonna do a three parter this week. 8 00:00:11,790 --> 00:00:12,450 Ah, there we go. 9 00:00:12,450 --> 00:00:13,330 Change it up a little bit. 10 00:00:13,760 --> 00:00:15,370 What we're gonna do is I want to talk to you 11 00:00:15,370 --> 00:00:18,530 about, we we're gonna like work to, 12 00:00:18,910 --> 00:00:21,410 to go deep in defining our metric, 13 00:00:21,460 --> 00:00:24,330 right? I think it's gonna be really helpful for you in 14 00:00:24,330 --> 00:00:28,810 terms of figuring out how to analyze those games that you've 15 00:00:28,810 --> 00:00:30,490 played or those sessions that you have. 16 00:00:30,490 --> 00:00:31,410 And you're sitting there, 17 00:00:31,840 --> 00:00:34,410 your brain is just kind of going on repeating about stuff 18 00:00:34,870 --> 00:00:38,690 and how do we wrestle with that and come up with 19 00:00:38,730 --> 00:00:40,410 a more productive way of dealing with that? 20 00:00:41,590 --> 00:00:42,730 And then in the riff, 21 00:00:42,910 --> 00:00:44,810 I'm gonna talk to you about the three minute plank, 22 00:00:44,980 --> 00:00:49,290 which is something that happened this week that talks about, 23 00:00:49,290 --> 00:00:51,210 it's about incremental progress, 24 00:00:51,210 --> 00:00:51,730 right? About, 25 00:00:51,950 --> 00:00:52,210 you know, 26 00:00:52,410 --> 00:00:54,170 progress being incremental and not big, 27 00:00:54,230 --> 00:00:55,370 chunky kind of progress. 28 00:00:55,750 --> 00:00:57,970 And that's kind of progress that you're gonna see in your 29 00:00:57,970 --> 00:00:59,170 game and eventually it'll come together. 30 00:00:59,630 --> 00:01:00,730 But before we get into that, 31 00:01:01,190 --> 00:01:03,490 I'm gonna share with you a story by one of our 32 00:01:03,930 --> 00:01:05,730 listeners and a friend of the podcast, 33 00:01:05,990 --> 00:01:06,650 Lou Friedman, 34 00:01:07,090 --> 00:01:11,810 a story that he shared with me about human relations and 35 00:01:11,950 --> 00:01:13,650 the Game of Pickleball. 36 00:01:14,350 --> 00:01:15,530 But even before that, 37 00:01:16,010 --> 00:01:17,730 I want to give a shout out to Sharon. 38 00:01:18,350 --> 00:01:21,890 Sharon shared a review on Apple Podcast that I wanna share 39 00:01:21,890 --> 00:01:22,370 with you all. 40 00:01:22,480 --> 00:01:25,850 It's, this podcast always has information I can use to improve 41 00:01:25,850 --> 00:01:26,570 my Pickleball game. 42 00:01:26,720 --> 00:01:27,410 Glad to hear that, 43 00:01:27,410 --> 00:01:28,850 Sharon. It helps me with the mental, 44 00:01:29,130 --> 00:01:30,410 physical, and strategic parts of the game. 45 00:01:30,560 --> 00:01:34,170 This podcast has helped me have more confidence and really enjoy 46 00:01:34,170 --> 00:01:34,770 the game more. 47 00:01:34,770 --> 00:01:36,330 Thank you Tony and CJ for all your help. 48 00:01:36,590 --> 00:01:38,210 Senior Pickleball enthusiast, 49 00:01:38,210 --> 00:01:39,530 Sharon b Sharon. 50 00:01:39,580 --> 00:01:41,410 We're happy to be a part of your journey and the 51 00:01:41,410 --> 00:01:42,690 journey of everybody listening to this. 52 00:01:42,790 --> 00:01:44,890 And it means a lot to us to help you. 53 00:01:45,910 --> 00:01:46,210 You know, 54 00:01:46,210 --> 00:01:48,090 we wanna help you obviously play better. 55 00:01:48,090 --> 00:01:48,690 That's good. 56 00:01:48,990 --> 00:01:49,890 But more than that, 57 00:01:49,890 --> 00:01:52,850 we want this idea of having more confidence and enjoying the 58 00:01:52,850 --> 00:01:53,210 game more. 59 00:01:53,210 --> 00:01:55,050 That's, that tugs at our heartstrings. 60 00:01:55,170 --> 00:01:56,770 'cause that's really what this whole thing is about, 61 00:01:56,770 --> 00:02:00,450 this whole Pickleball project period and even playing Pickleball. 62 00:02:00,750 --> 00:02:01,250 So that's, 63 00:02:01,250 --> 00:02:02,090 that's awesome sharing. 64 00:02:02,090 --> 00:02:03,250 Thank you for sharing with that. 65 00:02:03,320 --> 00:02:04,250 Sharing that with us. 66 00:02:05,170 --> 00:02:06,730 If you're listening to the podcast and you have a story 67 00:02:06,730 --> 00:02:06,970 like that, 68 00:02:06,970 --> 00:02:09,610 please feel free to share it on Apple or Spotify. 69 00:02:09,610 --> 00:02:10,570 That'd be awesome. 70 00:02:11,790 --> 00:02:13,970 We also also wanted to address kind of an elephant in 71 00:02:13,970 --> 00:02:14,170 the room. 72 00:02:14,170 --> 00:02:17,050 Maybe that there's a couple of reviews recently, 73 00:02:17,050 --> 00:02:17,690 which are fine, 74 00:02:17,710 --> 00:02:18,810 you can review. 75 00:02:18,970 --> 00:02:19,730 Anything you wanna review is fine. 76 00:02:19,730 --> 00:02:20,290 We take all, 77 00:02:20,350 --> 00:02:21,250 all sorts of feedback. 78 00:02:21,670 --> 00:02:24,330 But I know some listeners have been thinking that maybe the 79 00:02:24,400 --> 00:02:26,970 podcast has leaned a little too much in terms of like 80 00:02:26,970 --> 00:02:29,090 the Pickleball system when we had our launch and things like 81 00:02:29,090 --> 00:02:30,810 that. Listen folks, 82 00:02:30,990 --> 00:02:31,290 you know, 83 00:02:31,510 --> 00:02:33,930 our objective is to help you with Pickleball and that includes 84 00:02:33,930 --> 00:02:35,730 some of our things that are not, 85 00:02:36,230 --> 00:02:36,530 you know, 86 00:02:36,700 --> 00:02:38,530 Pickleball therapy and other things that we do. 87 00:02:38,530 --> 00:02:39,090 So there's other, 88 00:02:39,340 --> 00:02:40,930 other concepts that we have that are, 89 00:02:40,930 --> 00:02:41,410 that are helpful. 90 00:02:42,190 --> 00:02:44,330 We believe strongly in those concepts and have no problem, 91 00:02:46,150 --> 00:02:46,490 you know, 92 00:02:46,490 --> 00:02:47,330 sharing them with you. 93 00:02:47,430 --> 00:02:47,970 And in fact, 94 00:02:48,210 --> 00:02:49,570 I don't know any other way to do it than to 95 00:02:49,570 --> 00:02:50,290 share it with you here. 96 00:02:50,550 --> 00:02:51,730 And then the other things that we do. 97 00:02:51,790 --> 00:02:52,770 So, you know, 98 00:02:52,770 --> 00:02:54,170 if, if that's not to your liking, 99 00:02:54,240 --> 00:02:55,530 then I guess that's okay. 100 00:02:55,910 --> 00:02:58,970 But that's why we do it because we earnestly believe in 101 00:02:59,010 --> 00:03:01,850 in the things that we share with you in this podcast 102 00:03:01,990 --> 00:03:02,930 and everything else that we do. 103 00:03:02,930 --> 00:03:05,290 So hopefully that helps address some of that. 104 00:03:05,600 --> 00:03:08,410 Alright, let me dive in and share with you the story 105 00:03:08,480 --> 00:03:09,690 that Lou Friedman showed with us. 106 00:03:09,720 --> 00:03:12,210 It's a really good story and I'm just gonna read it 107 00:03:12,210 --> 00:03:12,410 to you. 108 00:03:12,410 --> 00:03:14,650 Think you're gonna like it so it starts off like this 109 00:03:15,670 --> 00:03:16,450 all or welcome. 110 00:03:17,310 --> 00:03:19,930 We have seen the sign before in the game of Pickleball. 111 00:03:20,110 --> 00:03:21,410 All I need to know is your name. 112 00:03:22,390 --> 00:03:25,030 I do not need to know anything about you except are 113 00:03:25,030 --> 00:03:25,670 you ready to play? 114 00:03:26,950 --> 00:03:27,510 I judge you, 115 00:03:27,610 --> 00:03:29,550 yes, but it is on how you play the game. 116 00:03:29,850 --> 00:03:31,150 Not how big or small, 117 00:03:31,180 --> 00:03:32,830 male or female or the color of your skin, 118 00:03:33,450 --> 00:03:34,790 but how is your serve? 119 00:03:35,160 --> 00:03:36,310 How's your third shot drop? 120 00:03:36,770 --> 00:03:38,670 And do you have a nasty spin when we are dinking? 121 00:03:39,050 --> 00:03:40,910 I'm even more judgmental if you're a lefty. 122 00:03:40,910 --> 00:03:41,590 That's a good one, 123 00:03:41,590 --> 00:03:44,030 Lou. Sounds like fairness and equity to me. 124 00:03:44,030 --> 00:03:45,470 How about you win or lose? 125 00:03:45,490 --> 00:03:47,350 We meet in the middle and give a paddle tap and 126 00:03:47,350 --> 00:03:47,830 say good game. 127 00:03:47,970 --> 00:03:49,750 We move up the court and let the next group on. 128 00:03:50,170 --> 00:03:51,630 We can now talk or not talk. 129 00:03:51,770 --> 00:03:52,350 If we talk, 130 00:03:52,350 --> 00:03:53,390 it can be about the game, 131 00:03:53,390 --> 00:03:54,110 family, career, 132 00:03:54,210 --> 00:03:55,310 travel or the weather. 133 00:03:55,870 --> 00:03:57,390 I really do not care about your politics, 134 00:03:57,590 --> 00:03:58,670 religion, or sexual orientation. 135 00:03:59,090 --> 00:04:00,030 Yes, this is equity, 136 00:04:00,380 --> 00:04:01,590 this is the game of Pickleball. 137 00:04:02,140 --> 00:04:02,670 Next game, 138 00:04:02,930 --> 00:04:03,630 switch it up. 139 00:04:03,810 --> 00:04:04,270 New partner, 140 00:04:04,570 --> 00:04:05,270 new opponents. 141 00:04:05,750 --> 00:04:06,710 I may not know this partner, 142 00:04:06,810 --> 00:04:07,430 but I'm able, 143 00:04:07,690 --> 00:04:08,710 I'm about to get to know them. 144 00:04:09,090 --> 00:04:10,190 How do they do under pressure? 145 00:04:10,330 --> 00:04:12,230 Do they have a sense of humor one day or I 146 00:04:12,330 --> 00:04:13,270 hit a bad shot? 147 00:04:13,650 --> 00:04:15,150 Do we feel good when we walk off the court? 148 00:04:15,610 --> 00:04:16,710 Not because we won or lost, 149 00:04:17,130 --> 00:04:18,350 but of how we played the game. 150 00:04:18,770 --> 00:04:19,670 If we got outplayed, 151 00:04:19,670 --> 00:04:21,790 do we honor the other team for the challenge and their 152 00:04:21,790 --> 00:04:22,310 great play? 153 00:04:22,650 --> 00:04:23,230 If we won, 154 00:04:23,290 --> 00:04:25,230 is it because we played well or did the other team 155 00:04:25,230 --> 00:04:25,790 give it away? 156 00:04:26,450 --> 00:04:27,430 Yes, all are welcome. 157 00:04:27,940 --> 00:04:28,750 0 0 2, 158 00:04:29,080 --> 00:04:29,670 let's begin. 159 00:04:30,170 --> 00:04:31,190 And the game of Pickleball, 160 00:04:31,530 --> 00:04:33,470 all I need to know is your name. 161 00:04:34,090 --> 00:04:35,470 So thank you Lou for sharing that with us. 162 00:04:35,550 --> 00:04:38,150 I think it's just a really good reminder of the general 163 00:04:38,200 --> 00:04:39,030 sport of Pickleball, 164 00:04:39,130 --> 00:04:39,910 why we play it, 165 00:04:41,050 --> 00:04:41,350 you know, 166 00:04:41,570 --> 00:04:43,110 the camaraderie that gets developed. 167 00:04:43,290 --> 00:04:44,510 So, you know, 168 00:04:44,510 --> 00:04:45,630 just a really nice perspective. 169 00:04:45,650 --> 00:04:48,070 All I need to know is your name and we can 170 00:04:48,180 --> 00:04:48,950 play some Pickleball. 171 00:04:48,950 --> 00:04:49,310 That's awesome. 172 00:04:49,780 --> 00:04:53,390 Alright, lemme jump into this metric idea that I wanted to 173 00:04:53,390 --> 00:04:54,350 share with you about, 174 00:04:55,760 --> 00:04:57,350 about redefining our metric. 175 00:04:57,570 --> 00:04:58,230 But before we do, 176 00:04:58,430 --> 00:05:00,070 remember I said earlier about we believe in what we do 177 00:05:00,170 --> 00:05:01,030 in our teachings. 178 00:05:01,670 --> 00:05:03,870 I wanna let you know that we have several Pickleball Academy 179 00:05:03,870 --> 00:05:04,750 courses coming out. 180 00:05:05,070 --> 00:05:08,390 They're each designed to address specific parts of the game. 181 00:05:09,010 --> 00:05:09,630 As an example, 182 00:05:10,610 --> 00:05:12,070 as I record this this evening, 183 00:05:12,140 --> 00:05:17,110 there's a live tournament preparation course that we're offering. 184 00:05:17,280 --> 00:05:18,590 It'll be too late by the time you go to this 185 00:05:18,590 --> 00:05:19,630 podcast to sign up for that, 186 00:05:19,780 --> 00:05:20,670 that live course. 187 00:05:20,730 --> 00:05:23,390 But we also have a recorded course that we're gonna launch. 188 00:05:23,390 --> 00:05:24,750 So that's just an example of like, 189 00:05:25,090 --> 00:05:26,630 if you play tournaments and you want some, 190 00:05:27,170 --> 00:05:27,470 you know, 191 00:05:27,530 --> 00:05:32,630 you, if you want my 75 80 tournament worth of strategies 192 00:05:32,630 --> 00:05:35,350 and tips that'll help you get the most outta your tournament, 193 00:05:35,350 --> 00:05:38,230 join us inside the Pickleball Academy and check that out. 194 00:05:38,970 --> 00:05:41,070 Alright, so when I'm talking about metrics here, 195 00:05:41,090 --> 00:05:41,510 right? We, 196 00:05:41,510 --> 00:05:45,710 we always talk about metrics is ways of measuring right of 197 00:05:45,710 --> 00:05:46,830 that, that I should, 198 00:05:46,830 --> 00:05:47,270 that's what we talk about it, 199 00:05:47,270 --> 00:05:48,030 that's what a metric is, 200 00:05:48,030 --> 00:05:49,710 right? A metric is a form of measurement, 201 00:05:49,710 --> 00:05:52,110 right? It's how do we measure a performance? 202 00:05:52,110 --> 00:05:53,270 How do we measure how we've done? 203 00:05:53,970 --> 00:05:57,070 And let me tell you what happened and how this kind 204 00:05:57,090 --> 00:05:57,650 of came to the, 205 00:05:58,030 --> 00:05:59,250 the top of my mind. 206 00:05:59,830 --> 00:06:02,170 So this last weekend I was playing at the a PP 207 00:06:02,170 --> 00:06:03,690 in Delray down there. 208 00:06:03,710 --> 00:06:06,610 And, and on Friday I played in the Team Cup event. 209 00:06:07,150 --> 00:06:08,730 We played the first round, 210 00:06:08,730 --> 00:06:09,650 we played a gender. 211 00:06:09,710 --> 00:06:10,610 So we played men's, 212 00:06:11,510 --> 00:06:12,770 it was a good match. 213 00:06:13,090 --> 00:06:14,170 First game wasn't great. 214 00:06:14,630 --> 00:06:15,370 Me and a new partner, 215 00:06:15,450 --> 00:06:16,570 we had never played together before. 216 00:06:16,590 --> 00:06:18,490 So we were like competing for balls in the middle. 217 00:06:18,490 --> 00:06:20,450 Nobody's really sure what the other players gonna do. 218 00:06:20,580 --> 00:06:23,170 Again, this normal things that happen with a new player, 219 00:06:24,190 --> 00:06:25,650 we lost that game pretty handily. 220 00:06:25,650 --> 00:06:27,650 Then the second game we came back from a deficit, 221 00:06:27,870 --> 00:06:30,650 won that one I believe 11 nine or 1210 third game. 222 00:06:30,650 --> 00:06:32,210 We were down at the beginning, 223 00:06:32,310 --> 00:06:32,730 we bought, 224 00:06:32,730 --> 00:06:37,570 battled back and ultimately we're able to to, 225 00:06:37,870 --> 00:06:38,890 to get close. 226 00:06:39,110 --> 00:06:39,810 And we ended up losing, 227 00:06:39,890 --> 00:06:41,090 I believe it was 11 nine and a third. 228 00:06:41,470 --> 00:06:42,330 But that's a good match, 229 00:06:42,330 --> 00:06:45,890 right? Three games lose the last 1, 230 00:06:46,010 --> 00:06:46,210 11 9, 231 00:06:46,210 --> 00:06:47,090 I mean that's just, 232 00:06:47,090 --> 00:06:47,530 or 11 eight, 233 00:06:47,530 --> 00:06:47,850 something like that. 234 00:06:47,850 --> 00:06:48,170 But it was, 235 00:06:48,170 --> 00:06:48,570 it was close. 236 00:06:48,570 --> 00:06:49,610 It was tough it. 237 00:06:50,600 --> 00:06:51,490 And so, 238 00:06:51,490 --> 00:06:53,010 okay, that's a good match, 239 00:06:53,110 --> 00:06:53,970 right? Then we play, 240 00:06:53,970 --> 00:06:55,690 I played him in a mixed doubles and was able to 241 00:06:55,690 --> 00:06:55,810 win that one. 242 00:06:55,810 --> 00:06:56,330 So we, 243 00:06:56,330 --> 00:06:56,650 my partner, 244 00:06:56,710 --> 00:06:58,730 so we basically one on one for the day, 245 00:06:58,730 --> 00:07:01,290 right? And that's, 246 00:07:01,290 --> 00:07:02,370 it was a good day on the court, 247 00:07:02,490 --> 00:07:04,130 a fun day seeing the team and everything, 248 00:07:04,130 --> 00:07:05,770 right? Go home that night. 249 00:07:05,810 --> 00:07:07,730 I was in Miami visiting my dad 'cause it was south 250 00:07:07,730 --> 00:07:10,050 Florida and it just, 251 00:07:10,110 --> 00:07:11,330 it kept on bubbling up, 252 00:07:11,330 --> 00:07:11,850 right? This, 253 00:07:12,000 --> 00:07:12,730 this like, 254 00:07:12,960 --> 00:07:14,810 like I kept on thinking about some shots that I hit 255 00:07:14,810 --> 00:07:15,210 in the first, 256 00:07:15,310 --> 00:07:19,730 in the men's match that were unsuccessful and I kept on 257 00:07:19,730 --> 00:07:20,250 wondering like, 258 00:07:20,250 --> 00:07:22,050 well, did I do the right thing there? 259 00:07:22,050 --> 00:07:22,450 And it did, 260 00:07:22,450 --> 00:07:22,850 it just, 261 00:07:23,000 --> 00:07:25,890 this couple of shots just kept just circling in my head, 262 00:07:25,890 --> 00:07:27,810 right? And I know I hit other shots that were better, 263 00:07:28,310 --> 00:07:29,970 but those just hit caught popping it up, 264 00:07:29,970 --> 00:07:30,690 right? And I'm like, 265 00:07:31,460 --> 00:07:32,310 what do I do about this? 266 00:07:32,310 --> 00:07:35,630 Right? How do I like stop this nonsense with my head 267 00:07:35,630 --> 00:07:36,750 just spinning round and round? 268 00:07:36,750 --> 00:07:37,470 And it is not, 269 00:07:37,520 --> 00:07:38,230 there is a, 270 00:07:38,230 --> 00:07:39,830 there is a place for productive thought, 271 00:07:39,830 --> 00:07:41,750 right? About what happened today, 272 00:07:41,750 --> 00:07:42,350 right? You know, 273 00:07:42,350 --> 00:07:42,870 like for instance, 274 00:07:42,870 --> 00:07:43,310 if you're, 275 00:07:43,970 --> 00:07:46,390 say you're missing a lot of backhand volleys, 276 00:07:46,390 --> 00:07:48,020 right? That's okay. 277 00:07:48,020 --> 00:07:49,220 You note you notate that, 278 00:07:49,220 --> 00:07:49,820 right? And you say, 279 00:07:49,820 --> 00:07:52,060 okay, I'm going to focus on my backhand volleys. 280 00:07:52,060 --> 00:07:54,180 Now I need to focus on either it's my swing, 281 00:07:54,330 --> 00:07:54,820 it's my, 282 00:07:55,000 --> 00:07:56,500 my footwork not getting to the ball, 283 00:07:56,530 --> 00:07:57,740 it's my body foundation, 284 00:07:57,750 --> 00:08:00,860 right? I'm breaking my foundation as I'm hitting whatever it is, 285 00:08:00,860 --> 00:08:02,940 right? There's a cause that's causing me to miss a lot 286 00:08:02,940 --> 00:08:03,700 of those volleys. 287 00:08:03,960 --> 00:08:04,660 And that's fine, 288 00:08:04,830 --> 00:08:06,020 right? That's constructive, 289 00:08:06,020 --> 00:08:08,260 right? What I'm talking about is it's just, 290 00:08:08,600 --> 00:08:08,900 you know, 291 00:08:09,210 --> 00:08:09,700 just this, 292 00:08:09,700 --> 00:08:11,940 this, this like a rinse and repeat kind of thing where 293 00:08:11,940 --> 00:08:13,180 it's just going around and around in your head, 294 00:08:13,180 --> 00:08:13,620 just circling, 295 00:08:13,620 --> 00:08:15,140 right? It looks like a washing machine, 296 00:08:15,140 --> 00:08:16,340 right? Just go round and round and around. 297 00:08:16,340 --> 00:08:16,740 You're like, 298 00:08:16,960 --> 00:08:17,420 but it's, 299 00:08:17,420 --> 00:08:18,500 there's no constructive to it. 300 00:08:18,880 --> 00:08:20,060 So how do you wrestle with that? 301 00:08:20,080 --> 00:08:21,340 And it got me to thinking about, 302 00:08:23,190 --> 00:08:24,340 about the metrics, 303 00:08:24,340 --> 00:08:25,100 right? And so, 304 00:08:25,440 --> 00:08:25,740 you know, 305 00:08:25,740 --> 00:08:27,700 there was something for me to learn from this, 306 00:08:28,690 --> 00:08:29,500 I'll call it a struggle, 307 00:08:29,500 --> 00:08:31,300 even though that's too heavy of a term for this. 308 00:08:31,410 --> 00:08:33,420 It's just this thing right? 309 00:08:33,420 --> 00:08:34,220 Going on in my brain. 310 00:08:35,480 --> 00:08:39,620 And so what I started thinking about was how do we 311 00:08:39,680 --> 00:08:40,980 ask a better question, 312 00:08:41,310 --> 00:08:46,020 right? Or frame ourselves in a way that is correct, 313 00:08:46,020 --> 00:08:46,580 right? Not, 314 00:08:46,680 --> 00:08:48,460 not trying to trick myself or anything like that, 315 00:08:48,480 --> 00:08:49,620 but it's a correct question. 316 00:08:50,120 --> 00:08:50,580 But it's, 317 00:08:50,650 --> 00:08:55,020 it's a more constructive way of thinking about your performance that 318 00:08:55,090 --> 00:08:56,450 day. And you know, 319 00:08:56,450 --> 00:08:58,010 we've talked before many times about, 320 00:08:58,230 --> 00:08:58,530 you know, 321 00:08:58,530 --> 00:08:59,130 winning and losing, 322 00:08:59,190 --> 00:09:01,250 not being a good metric and it's still not a good 323 00:09:01,250 --> 00:09:02,570 metric. And you know, 324 00:09:02,570 --> 00:09:03,250 the other one is, 325 00:09:03,350 --> 00:09:03,650 you know, 326 00:09:03,650 --> 00:09:04,570 like why do you play? 327 00:09:04,630 --> 00:09:06,690 Did you go there to see your friends and things like 328 00:09:06,690 --> 00:09:07,250 that? That's, 329 00:09:07,250 --> 00:09:07,970 that's a good one. 330 00:09:07,970 --> 00:09:08,450 That's great. 331 00:09:08,450 --> 00:09:09,250 And that's a good way of, 332 00:09:09,670 --> 00:09:09,970 you know, 333 00:09:10,210 --> 00:09:12,810 re bringing the framing back, 334 00:09:12,810 --> 00:09:16,250 right? Bringing yourself back to a more centered thought process. 335 00:09:16,910 --> 00:09:18,130 But I wanna offer you another one, 336 00:09:18,130 --> 00:09:19,570 and we're gonna explore it today. 337 00:09:19,630 --> 00:09:21,250 I'm gonna set it up for you as I've already started, 338 00:09:21,350 --> 00:09:22,970 and then the next two episodes. 339 00:09:22,970 --> 00:09:24,410 So we're gonna do three episodes on this. 340 00:09:24,670 --> 00:09:25,610 The next two episodes, 341 00:09:25,610 --> 00:09:26,850 we're gonna dive into it more in depth. 342 00:09:27,670 --> 00:09:30,050 The next episode we're gonna talk about setting the baseline. 343 00:09:30,050 --> 00:09:31,330 And this is gonna be critical to this process. 344 00:09:31,870 --> 00:09:32,810 And then in the, 345 00:09:32,810 --> 00:09:33,410 in the last, 346 00:09:33,990 --> 00:09:34,650 the third one, 347 00:09:34,650 --> 00:09:35,130 right? The, 348 00:09:35,230 --> 00:09:37,170 the second one after this one, 349 00:09:37,380 --> 00:09:39,330 we're gonna talk about the benefits of, 350 00:09:39,430 --> 00:09:40,410 of using this process, 351 00:09:40,420 --> 00:09:42,370 right? Avoiding some of these pitfalls that, 352 00:09:42,400 --> 00:09:44,370 that occur because we don't use it. 353 00:09:44,950 --> 00:09:45,410 But what, 354 00:09:45,410 --> 00:09:48,250 what we're gonna start working on is asking ourselves the question 355 00:09:49,480 --> 00:09:50,810 that that is, 356 00:09:51,480 --> 00:09:51,820 you know, 357 00:09:52,280 --> 00:09:52,780 did I, 358 00:09:54,770 --> 00:09:57,710 did I do what I could do? 359 00:09:58,010 --> 00:09:58,550 In other words, 360 00:09:59,610 --> 00:10:02,790 did I do the best that I could in that situation? 361 00:10:03,810 --> 00:10:05,390 And that's gonna be, 362 00:10:05,490 --> 00:10:07,630 that's from a performance standpoint, 363 00:10:08,050 --> 00:10:08,910 that's going to, 364 00:10:09,960 --> 00:10:12,710 we're gonna use that to center ourselves right into like, 365 00:10:13,090 --> 00:10:13,510 and to, 366 00:10:13,660 --> 00:10:15,310 it's kinda like a gravitational pull right? 367 00:10:15,310 --> 00:10:15,750 To gravity, 368 00:10:15,860 --> 00:10:20,470 pull our thoughts so that we don't get lost in a 369 00:10:20,490 --> 00:10:22,030 sea of what ifs. 370 00:10:22,090 --> 00:10:24,110 And all this sort of, 371 00:10:24,370 --> 00:10:24,870 not sort of, 372 00:10:24,870 --> 00:10:25,470 it is nonsense, 373 00:10:25,470 --> 00:10:26,990 all this nonsense at the end of the day. 374 00:10:27,570 --> 00:10:29,590 So we're gonna explore this question of, 375 00:10:29,930 --> 00:10:30,270 you know, 376 00:10:30,730 --> 00:10:35,130 did I do what I could do that in that game? 377 00:10:35,830 --> 00:10:37,090 And if the answer is yes, 378 00:10:37,830 --> 00:10:38,450 you move on, 379 00:10:38,900 --> 00:10:40,450 again, you can notate con, 380 00:10:40,450 --> 00:10:40,730 you know, 381 00:10:40,970 --> 00:10:43,730 constructive notations are fine about volleys and things that you can 382 00:10:43,730 --> 00:10:44,250 work on your game, 383 00:10:44,250 --> 00:10:44,690 that's fine. 384 00:10:45,110 --> 00:10:48,610 But in terms of your overall thinking about the game you're 385 00:10:48,610 --> 00:10:50,210 gonna be out with, 386 00:10:50,750 --> 00:10:52,210 did I do the best that I could do? 387 00:10:52,430 --> 00:10:54,050 And when we set the baseline correctly, 388 00:10:54,470 --> 00:10:57,330 ask the question and understand the benefits of it. 389 00:10:57,410 --> 00:11:00,010 I think you're gonna see how this question and this process 390 00:11:00,230 --> 00:11:03,730 is going to take us to a more centered and balanced 391 00:11:05,650 --> 00:11:08,650 reaction to our game results. 392 00:11:08,750 --> 00:11:09,810 So I look forward to, 393 00:11:10,630 --> 00:11:13,330 I'm happy to share my personal struggles with you like I 394 00:11:13,330 --> 00:11:13,890 just did about, 395 00:11:14,110 --> 00:11:14,410 you know, 396 00:11:14,410 --> 00:11:16,490 just the brain going nutty sometimes, 397 00:11:17,830 --> 00:11:20,610 and then the benefits that come from that struggle, 398 00:11:20,610 --> 00:11:21,170 right? Again, 399 00:11:21,170 --> 00:11:23,170 using the term pretty expansively, 400 00:11:23,630 --> 00:11:24,850 but you know, 401 00:11:24,850 --> 00:11:25,330 the, the, 402 00:11:25,630 --> 00:11:28,970 the, the thinking about it helps bubble these things up to 403 00:11:28,970 --> 00:11:29,210 the surface. 404 00:11:29,220 --> 00:11:31,170 These ideas about how can we deal with them, 405 00:11:31,880 --> 00:11:34,450 such as the question that we're gonna be exploring today, 406 00:11:34,880 --> 00:11:36,730 that we've explored today that we're gonna explore in the next 407 00:11:36,750 --> 00:11:37,570 two episodes. 408 00:11:37,570 --> 00:11:38,530 So hopefully you join me for that. 409 00:11:39,150 --> 00:11:39,770 So in the riff, 410 00:11:40,060 --> 00:11:42,170 we're gonna talk about the three minute plank. 411 00:11:42,170 --> 00:11:43,290 Before we dive into the riff, 412 00:11:43,530 --> 00:11:45,970 I know that a lot of areas of the country are 413 00:11:46,130 --> 00:11:47,490 starting to fall out, 414 00:11:47,570 --> 00:11:47,810 I guess, 415 00:11:47,870 --> 00:11:49,290 and get back into Pickleball. 416 00:11:49,590 --> 00:11:51,690 And so one thing that's important is, 417 00:11:51,990 --> 00:11:53,850 is when you get back on the court, 418 00:11:54,470 --> 00:11:54,770 you know, 419 00:11:54,910 --> 00:11:56,010 do a equipment check. 420 00:11:56,270 --> 00:11:58,650 And I would suggest to you the most important piece of 421 00:11:58,650 --> 00:12:00,410 equipment that you own is actually not your paddle, 422 00:12:00,760 --> 00:12:01,370 it's your shoes. 423 00:12:02,010 --> 00:12:05,250 Because your shoes basically start the whole chain right from the 424 00:12:05,250 --> 00:12:05,930 court to your body. 425 00:12:06,270 --> 00:12:07,690 And it can have impact on your knees, 426 00:12:07,690 --> 00:12:08,170 your ankles, 427 00:12:08,270 --> 00:12:08,690 et hips, 428 00:12:08,790 --> 00:12:09,170 et cetera. 429 00:12:09,990 --> 00:12:11,530 So make sure you check your shoes, 430 00:12:11,890 --> 00:12:13,810 make sure that they're in in good shape. 431 00:12:13,880 --> 00:12:15,530 Sometimes the rubber will harden, 432 00:12:15,590 --> 00:12:15,890 you know, 433 00:12:15,890 --> 00:12:17,570 if it's been left out in the cold and stuff like 434 00:12:17,570 --> 00:12:18,530 that, it can harden a lot. 435 00:12:18,530 --> 00:12:19,530 You don't want to have the, 436 00:12:19,750 --> 00:12:20,690 the rubber too hard. 437 00:12:20,690 --> 00:12:21,730 You also wanna be too soft, 438 00:12:21,730 --> 00:12:22,570 right? Too mushy. 439 00:12:22,870 --> 00:12:23,570 So check it, 440 00:12:23,570 --> 00:12:24,970 make sure you're comfortable with the shoe. 441 00:12:25,310 --> 00:12:26,290 If you're looking for shoes, 442 00:12:26,670 --> 00:12:29,050 highly recommend you check out our friends at Tyro Pickleball, 443 00:12:29,600 --> 00:12:30,890 they've been our, 444 00:12:30,990 --> 00:12:33,290 our shoe partners for a number of years now, 445 00:12:33,710 --> 00:12:34,250 and they, 446 00:12:34,520 --> 00:12:35,690 they only do Pickleball, 447 00:12:35,690 --> 00:12:36,970 right? That's our whole deal. 448 00:12:37,750 --> 00:12:38,490 So check 'em out, 449 00:12:38,550 --> 00:12:40,250 use the code BP 10 at checkout, 450 00:12:40,250 --> 00:12:43,650 it gets you a discount and also helps self support the 451 00:12:43,650 --> 00:12:46,490 podcast and the other content efforts that we have. 452 00:12:46,510 --> 00:12:48,050 So check that out. 453 00:12:48,150 --> 00:12:48,450 All right, 454 00:12:48,570 --> 00:12:49,490 let's dive into the riff. 455 00:12:49,820 --> 00:12:51,450 Let's talk about this three minute plank. 456 00:12:51,550 --> 00:12:52,570 So what happened was, 457 00:12:53,410 --> 00:12:55,830 and it's about incremental progress and you'll see how it applies 458 00:12:55,850 --> 00:12:58,590 to you and the Pickleball and anything else that you're doing 459 00:12:58,590 --> 00:13:01,310 that's incremental as most things in life are in terms of 460 00:13:01,310 --> 00:13:03,150 improvement. But anyway, 461 00:13:03,150 --> 00:13:03,470 so we, 462 00:13:04,190 --> 00:13:04,390 I was, 463 00:13:04,420 --> 00:13:07,790 I've been taking boxing since roughly the beginning of the year, 464 00:13:07,790 --> 00:13:08,670 since the end of January. 465 00:13:09,210 --> 00:13:10,190 So about eight weeks of, 466 00:13:10,250 --> 00:13:11,310 of doing some boxing. 467 00:13:11,370 --> 00:13:12,550 And in that boxing training, 468 00:13:12,740 --> 00:13:13,950 it's a lot of abdominal work. 469 00:13:15,210 --> 00:13:17,990 And so I went on Monday and Coach Ron was, 470 00:13:18,250 --> 00:13:19,030 was teaching it. 471 00:13:19,030 --> 00:13:19,950 And coach Ron's the, 472 00:13:20,220 --> 00:13:21,630 he's the patriarch of the, 473 00:13:21,810 --> 00:13:22,630 of this location, 474 00:13:22,630 --> 00:13:24,670 clear Clearwater Boxing Academy here in Clearwater. 475 00:13:25,420 --> 00:13:27,710 He's 77 and can still do 12 pull-ups. 476 00:13:27,710 --> 00:13:30,190 So you can imagine he's in decent shape and he's been 477 00:13:30,190 --> 00:13:31,310 doing boxing his whole life. 478 00:13:31,930 --> 00:13:33,630 So he's old school on his, 479 00:13:33,630 --> 00:13:34,270 how he does stuff. 480 00:13:34,290 --> 00:13:35,950 So everything in boxing is three minutes. 481 00:13:36,150 --> 00:13:37,030 'cause that's how long around is. 482 00:13:37,570 --> 00:13:38,910 So we start off the day with, 483 00:13:38,910 --> 00:13:40,350 okay, we're gonna do a plank for three minutes. 484 00:13:41,130 --> 00:13:41,950 I'm thinking to myself, 485 00:13:42,010 --> 00:13:42,390 I'm like, 486 00:13:42,700 --> 00:13:43,230 okay, fine, 487 00:13:43,350 --> 00:13:43,870 I, you know, 488 00:13:43,870 --> 00:13:44,790 I'll do what I gotta do, 489 00:13:44,790 --> 00:13:45,230 but I'll, 490 00:13:45,290 --> 00:13:45,590 you know, 491 00:13:45,650 --> 00:13:46,470 I'm not my brain. 492 00:13:46,570 --> 00:13:47,830 I'm saying I, 493 00:13:47,990 --> 00:13:48,830 I know I can do a minute, 494 00:13:48,830 --> 00:13:49,790 maybe a minute and a half, 495 00:13:50,130 --> 00:13:51,950 but I'm probably gonna have to knee down, 496 00:13:51,970 --> 00:13:52,270 you know, 497 00:13:52,410 --> 00:13:52,950 at some point. 498 00:13:54,250 --> 00:13:55,270 So we start the plank, 499 00:13:55,270 --> 00:13:56,070 he starts the clock, 500 00:13:56,130 --> 00:13:57,150 and, and I, 501 00:13:57,150 --> 00:13:59,590 we start the plank and I did a couple of things. 502 00:13:59,750 --> 00:14:00,430 I stayed in the plank, 503 00:14:00,430 --> 00:14:01,590 but I did a couple things to kind of, 504 00:14:01,590 --> 00:14:03,070 because I was getting kind of bored with it. 505 00:14:03,090 --> 00:14:04,430 So I got up on my hands, 506 00:14:04,510 --> 00:14:05,670 I did some shoulder taps. 507 00:14:05,910 --> 00:14:07,030 I, you know, 508 00:14:07,030 --> 00:14:09,070 I kept on going from elbows to hands, 509 00:14:09,070 --> 00:14:09,670 things like that, 510 00:14:09,670 --> 00:14:10,590 some shoulder presses, 511 00:14:10,590 --> 00:14:11,110 things like that. 512 00:14:11,110 --> 00:14:11,910 But all in the plank. 513 00:14:12,570 --> 00:14:14,950 And then eventually the buzzer sounded right? 514 00:14:14,950 --> 00:14:15,750 So I was three minutes, 515 00:14:16,410 --> 00:14:17,990 so did a three minute plank, 516 00:14:17,990 --> 00:14:19,550 which was cool accomplishment for me, 517 00:14:19,550 --> 00:14:20,190 right? Cool thing. 518 00:14:21,090 --> 00:14:23,590 But it made me think about how I got there, 519 00:14:23,590 --> 00:14:27,270 right? How I got to the three minute plank and the 520 00:14:27,270 --> 00:14:31,030 way I got there was with all the abdominal work that 521 00:14:31,030 --> 00:14:32,750 I've been doing over the last few months, 522 00:14:32,750 --> 00:14:36,670 right? And so that's the way that everything is in life. 523 00:14:36,850 --> 00:14:38,350 And what happens is you, 524 00:14:38,410 --> 00:14:38,750 you know, 525 00:14:38,750 --> 00:14:39,190 like if you're, 526 00:14:39,410 --> 00:14:41,070 if you're trying to improve as a Pickleball player, 527 00:14:41,930 --> 00:14:42,230 you know, 528 00:14:42,230 --> 00:14:43,150 maybe you're working on, 529 00:14:43,530 --> 00:14:44,430 on some strategy, 530 00:14:44,600 --> 00:14:46,430 maybe you're working on some mechanics and, 531 00:14:46,570 --> 00:14:47,830 and maybe you're working on your, 532 00:14:47,830 --> 00:14:49,470 well, you're definitely working on your mind to be listening to 533 00:14:49,470 --> 00:14:49,670 this podcast, 534 00:14:49,670 --> 00:14:52,490 right? So you're doing all this work and maybe you're not 535 00:14:52,490 --> 00:14:53,010 seeing anything. 536 00:14:53,030 --> 00:14:53,970 You're out there and you're like, 537 00:14:53,970 --> 00:14:55,610 man, I just feels the same. 538 00:14:55,610 --> 00:14:56,530 Everything feels the same. 539 00:14:57,760 --> 00:14:59,610 What I want you to know is that it's not the 540 00:14:59,610 --> 00:15:00,410 same, right? 541 00:15:00,760 --> 00:15:02,850 Even if you don't see it at that particular moment, 542 00:15:02,900 --> 00:15:06,890 those incremental changes are going to be impacting your play. 543 00:15:06,990 --> 00:15:09,370 And there's a caveat I'm going to mention in a second, 544 00:15:09,470 --> 00:15:11,610 but, but about, 545 00:15:11,740 --> 00:15:13,170 about the incremental progress, 546 00:15:13,190 --> 00:15:15,530 but basically is if you're doing the things correctly, 547 00:15:15,530 --> 00:15:16,250 right? Little things, 548 00:15:17,060 --> 00:15:20,570 eventually those things will coalesce and come together and you'll see 549 00:15:20,570 --> 00:15:21,450 the three minute plank. 550 00:15:21,670 --> 00:15:23,490 You'll see the big thing that, 551 00:15:23,640 --> 00:15:24,450 that is like your, 552 00:15:24,760 --> 00:15:25,330 your signal, 553 00:15:25,330 --> 00:15:25,770 right? Oh, 554 00:15:25,770 --> 00:15:26,610 okay, this is working. 555 00:15:27,710 --> 00:15:29,930 Our, our friend DJ Howard shared with us a, 556 00:15:30,130 --> 00:15:32,410 a a way of thinking about it a a couple years 557 00:15:32,410 --> 00:15:33,130 ago during the summit, 558 00:15:33,580 --> 00:15:34,570 which was that, 559 00:15:35,190 --> 00:15:35,490 you know, 560 00:15:35,490 --> 00:15:36,450 if you take a big rock, 561 00:15:36,540 --> 00:15:37,970 right? And you strike it with a, 562 00:15:37,970 --> 00:15:38,810 just a regular hammer, 563 00:15:39,090 --> 00:15:39,530 a house hammer, 564 00:15:39,530 --> 00:15:41,010 right? You start striking it, 565 00:15:41,110 --> 00:15:42,330 it doesn't look like anything's happening, 566 00:15:42,380 --> 00:15:45,050 right? You just striking it and hitting it and it nothing's 567 00:15:45,050 --> 00:15:45,370 going on. 568 00:15:46,110 --> 00:15:47,730 But what happens is eventually right, 569 00:15:47,830 --> 00:15:48,850 it might be the hundred strike, 570 00:15:48,850 --> 00:15:49,850 might be the thousand strike, 571 00:15:50,350 --> 00:15:51,450 the rock just crumbles. 572 00:15:51,510 --> 00:15:54,490 It just breaks apart because of all the micro fis fissures, 573 00:15:54,490 --> 00:15:56,970 right? Of micro cracks that you've made in the rock by 574 00:15:56,970 --> 00:15:57,690 hitting it with a hammer. 575 00:15:58,360 --> 00:15:59,210 It's the same with us, 576 00:15:59,300 --> 00:16:01,570 right? These little things that you do listening to this podcast 577 00:16:01,640 --> 00:16:02,330 episode, right? 578 00:16:02,380 --> 00:16:05,090 Maybe this episode or maybe the last one, 579 00:16:05,090 --> 00:16:05,770 or the one before, 580 00:16:06,070 --> 00:16:06,370 you know, 581 00:16:06,370 --> 00:16:07,610 triggered something in your mind. 582 00:16:07,790 --> 00:16:10,330 And so now you're looking at it differently and that process 583 00:16:10,330 --> 00:16:11,410 starts to work on you, 584 00:16:11,410 --> 00:16:14,450 right? Maybe you've been working on your forehand dink, 585 00:16:14,450 --> 00:16:15,530 right? And it's, 586 00:16:15,530 --> 00:16:17,810 you're still regressing sometimes right to the, 587 00:16:18,230 --> 00:16:18,890 the other shot, 588 00:16:18,910 --> 00:16:22,130 but the new shot is starting to take hold and eventually 589 00:16:22,150 --> 00:16:24,170 all these things come together and the rock just cracks, 590 00:16:24,170 --> 00:16:26,370 right? Or you do the three minute plank and that's what 591 00:16:26,370 --> 00:16:27,690 incremental progress is all about, 592 00:16:27,690 --> 00:16:30,370 right? And that's how you have lasting progress in your game, 593 00:16:30,370 --> 00:16:31,330 even though you're not seeing, 594 00:16:31,630 --> 00:16:33,890 you may not be seeing it in the particular moment that 595 00:16:33,890 --> 00:16:34,450 it's occurring. 596 00:16:35,430 --> 00:16:38,490 The caveat that I wanna share with you is that you 597 00:16:38,490 --> 00:16:41,010 have, it has to be correct. 598 00:16:41,390 --> 00:16:44,170 And what I mean by that is that the incremental work 599 00:16:44,170 --> 00:16:46,970 you're doing has to be fundamentally correct. 600 00:16:48,030 --> 00:16:52,530 If you're doing incremental work that's fundamentally flawed or fundamentally incorrect, 601 00:16:53,120 --> 00:16:55,010 that is not going to improve you, 602 00:16:55,020 --> 00:16:56,530 right? So like in my case, 603 00:16:56,590 --> 00:16:56,890 you know, 604 00:16:56,890 --> 00:16:58,610 it's kind of hard to mess up abdominal work, 605 00:16:58,610 --> 00:16:59,090 but you know, 606 00:16:59,090 --> 00:17:01,650 we were doing like the lower abdomen with leg lifts, 607 00:17:01,650 --> 00:17:03,570 the upper abdomen with some crunches and things like that. 608 00:17:03,910 --> 00:17:04,810 So at the end of the day, 609 00:17:04,810 --> 00:17:08,530 it all comes together to give me the core band, 610 00:17:08,530 --> 00:17:10,650 right? That's necessary to hold a plank for three minutes. 611 00:17:11,350 --> 00:17:12,770 So as you work on your game, 612 00:17:12,800 --> 00:17:16,250 just be mindful of the inputs that you have in your 613 00:17:16,250 --> 00:17:19,770 process. But if you have the good inputs in your process 614 00:17:19,990 --> 00:17:22,770 and are putting in the work little by little, 615 00:17:22,770 --> 00:17:23,370 little by little, 616 00:17:23,470 --> 00:17:25,810 you'll eventually have that three minute plank at the end. 617 00:17:26,910 --> 00:17:27,850 So that's this week's podcast. 618 00:17:28,000 --> 00:17:28,770 Hope you enjoyed it. 619 00:17:28,810 --> 00:17:30,410 I hope you can join us the next couple of weeks 620 00:17:30,470 --> 00:17:32,850 as we dive deeper into this concept of, 621 00:17:33,750 --> 00:17:35,370 of asking the right question, 622 00:17:35,370 --> 00:17:36,890 right? Did I do the best that I can? 623 00:17:36,950 --> 00:17:37,930 Did I do what I did? 624 00:17:38,090 --> 00:17:38,730 I do what I could do, 625 00:17:38,730 --> 00:17:41,050 right? Did I leave it out there in the way that 626 00:17:41,050 --> 00:17:42,210 I could in that situation? 627 00:17:43,070 --> 00:17:44,930 And I think you'll really enjoy that process. 628 00:17:45,350 --> 00:17:46,290 If you enjoy the podcast, 629 00:17:46,430 --> 00:17:48,170 please rate and review it like Sharon did. 630 00:17:48,170 --> 00:17:50,010 It really helps us Reach other players. 631 00:17:50,190 --> 00:17:51,490 We like reading about it as well. 632 00:17:52,230 --> 00:17:55,090 But the bigger picture is that it helps other players who 633 00:17:55,470 --> 00:17:56,090 at some point, 634 00:17:56,300 --> 00:17:58,450 maybe like you did not know about Pickleball therapy, 635 00:17:58,630 --> 00:18:02,010 but now they do because of your review. 636 00:18:02,010 --> 00:18:04,090 They saw your review or they saw the rating and it 637 00:18:04,090 --> 00:18:05,050 helped push it up in the, 638 00:18:05,070 --> 00:18:07,610 in the algorithm so that they're able to see the podcast 639 00:18:07,960 --> 00:18:10,210 earlier along their journey. 640 00:18:10,510 --> 00:18:11,130 And as always, 641 00:18:11,610 --> 00:18:12,410 consider sharing it with your friends. 642 00:18:12,690 --> 00:18:13,450 Remember, if you enjoy the podcast, 643 00:18:14,070 --> 00:18:15,290 I'm gonna bet they probably will too. 644 00:18:15,640 --> 00:18:16,010 I'll be, 645 00:18:16,010 --> 00:18:18,530 have a great week and we'll see you during next week's 646 00:18:18,530 --> 00:18:20,930 podcast, which will come to you from the US Open. 647 00:18:21,150 --> 00:18:21,850 So see you then.