LiftingLindsay's More Than Fitness


Topics discussed:
  • (00:09) - Eternal vs handsome?
  • (01:14) - Summer brings on the fear of fat
  • (02:47) - Navigating BBQ's in the summer
  • (06:30) - The pros and cons of tactics that people use
  • (21:25) - Alex doesn't like intermittent fasting, Lindsay does
  • (24:00) - Bringing your own food to events
  • (34:02) - It's important to look ahead when you're making your plan
  • (38:06) - Fat loss shouldn't be your goal 24x7

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Guest
Alex Parker
Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.