Form Of Fitness

In this episode, Duncan Bryson and Nathan Shanes talk about the general equation of “Calories in; Calories out”. This is well known in the fitness world and they speak about many ways to view and interact with this statement/equation.  
https://linktr.ee/UptownAudio 

What is Form Of Fitness?

A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.