The ABC's To Live Your Dope Life

This episode begins with a grounding and container-setting meditation that I lead for Shawna, Beth and I before our participants joined us. I included this for your listening pleasure to support you in getting grounded and to feel the love and support that is always available when you slow down and open your heart.

Show Notes

This episode begins with a grounding and container-setting meditation that I lead for Shawna, Beth and I before our participants joined us. I included this for your listening pleasure to support you in getting grounded and to feel the love and support that is always available when you slow down and open your heart. 

What is energetic sovereignty? Join Beth Davis, Shawna Robinson, and myself as we explore how to practice taking responsibility for your own energy. Shawna shares tangible tips and practices to uplift or strengthen one’s own energy, including a beautiful and playful description of a daily “shielding practice.”

Curious about how to teach energetic sovereignty to kids? Shawna shares practical and real life examples of how to get started. 

You can join us live and claim one week of free yoga on SuperSeed to enjoy the many class offerings on this platform. (Join me Sunday's 10 am MST for Yoga Nidra).

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Website: www.dopeame.com
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What is The ABC's To Live Your Dope Life?

Welcome to the ABCs to Live your DOPE Life. This is an opportunity to be a fly on the wall while I engage with some of the most fascinating, inspiring and brilliant people I know who have played a direct or indirect role in my own healing and continued growth process. The change process is not easy, comfortable or nearly as fast as so many of us wish it would be, and my hope with this podcast is to instill some playfulness, simple tools to practice, and ultimately a place for you to recognize that you are not alone.

A DOPE life is one that is aligned with who you truly desire to be, and congruency between what is deep beneath the surface and what shows above the surface. The real. The raw. The complexities of our light and our shadows. The only thing that is ever truly in your way, is YOU. Join me on this journey as we continue to grow stronger together. It’s time to Live your Dope Life.