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We talk about making those decisions for the now or waiting until later for a bigger reward. Just like the experiment when you tell a child you can have 1 marshmallow now or 2 marshmallows later. How do these decisions build on each other and how do you adapt to a wrong decision.
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.