1 00:00:00,133 --> 00:00:01,334 Oh, my goodness. 2 00:00:01,334 --> 00:00:02,936 What is this? 3 00:00:02,936 --> 00:00:05,505 This is. This is what's good. Joyce. 4 00:00:05,505 --> 00:00:07,407 This is what's good. 5 00:00:07,407 --> 00:00:09,676 Whoa! Yummy yummy yummy. 6 00:00:09,676 --> 00:00:12,679 I didn't judge them 7 00:00:13,046 --> 00:00:15,315 for what's good. 8 00:00:15,315 --> 00:00:16,883 You don't eat. 9 00:00:16,883 --> 00:00:18,084 I know I always enjoy. 10 00:00:18,084 --> 00:00:21,921 You know, when I looked at this as a joy, you know, I just started the 72 hour fast 11 00:00:22,822 --> 00:00:26,126 72 hours and people are thinking, is that it? 12 00:00:26,159 --> 00:00:27,627 How could you do that? 13 00:00:27,627 --> 00:00:30,296 How could you eat, you know, or not eat in 72 hours? 14 00:00:30,296 --> 00:00:31,898 But I've done this before. 15 00:00:31,898 --> 00:00:35,468 You know, I would have been fine, but I have done a lot of research on it. 16 00:00:35,468 --> 00:00:39,339 But it's really like building a brand new immune system after that 72 hours. 17 00:00:39,773 --> 00:00:42,776 Yeah. 18 00:00:43,243 --> 00:00:44,911 If I don't fall off the chair first. 19 00:00:44,911 --> 00:00:48,348 Oh, but as I look at it, this say, oh my goodness. 20 00:00:48,348 --> 00:00:50,750 But what do you say 72 hours fast. 21 00:00:50,750 --> 00:00:53,153 So you're you're drinking our drinking water? 22 00:00:53,153 --> 00:00:54,954 I'm drinking a lot of black coffee. 23 00:00:54,954 --> 00:00:57,690 Water. Seltzer water. No. No beer 24 00:00:59,225 --> 00:01:00,493 but oh my goodness. 25 00:01:00,493 --> 00:01:03,596 But I do that maybe once every couple months, 26 00:01:04,130 --> 00:01:05,965 you know, just basically to clean out the system. 27 00:01:05,965 --> 00:01:07,834 It's like building a brand new immune system. 28 00:01:07,834 --> 00:01:10,970 But again, don't do this at home unless you've done your research 29 00:01:11,271 --> 00:01:12,872 about this because everybody's different. 30 00:01:12,872 --> 00:01:14,874 You want to consult your doctor before you do something that, 31 00:01:14,874 --> 00:01:18,878 you know, crazy people have a medical problem, right? 32 00:01:18,912 --> 00:01:19,646 Right. 33 00:01:19,646 --> 00:01:22,348 Yeah. But, yeah. 34 00:01:22,348 --> 00:01:23,249 So the first. 35 00:01:23,249 --> 00:01:24,784 But now you're used to it. 36 00:01:24,784 --> 00:01:26,352 I'm used to it now. Typically. 37 00:01:26,352 --> 00:01:30,924 Typically what I'll do is off fast one day a week, 24 hours one day. 38 00:01:31,224 --> 00:01:34,394 And I eat one meal a day between like four and eight in the afternoon. 39 00:01:34,828 --> 00:01:38,565 And that's, usually, pretty much keto. 40 00:01:38,965 --> 00:01:42,635 You know, I'm good mix of vegetables, lots of meats too. 41 00:01:42,635 --> 00:01:43,536 And it's just it's just me. 42 00:01:43,536 --> 00:01:45,505 I want to stay away from the processed foods. 43 00:01:45,505 --> 00:01:46,606 Just taking care of the temple. 44 00:01:47,774 --> 00:01:48,374 Yeah. 45 00:01:48,374 --> 00:01:50,376 See your post and what you eat. 46 00:01:50,376 --> 00:01:51,344 And that makes me. 47 00:01:51,344 --> 00:01:54,581 So, I'm married to the Iron Chef. 48 00:01:54,581 --> 00:01:56,049 My wife Patty is amazing. 49 00:01:56,049 --> 00:01:57,817 Puts up with all my stuff. 50 00:01:57,817 --> 00:02:00,386 Most times I think you're in a restaurant, but she. 51 00:02:00,386 --> 00:02:01,855 She is making it. 52 00:02:01,855 --> 00:02:06,025 I mean, you're in a maze even though you're a baker, but you also make more. 53 00:02:06,025 --> 00:02:09,028 And I like to cook, right? Right. 54 00:02:09,529 --> 00:02:10,463 Okay. She just. Honey. 55 00:02:10,463 --> 00:02:12,532 And this is what's good with John and Joy. 56 00:02:12,532 --> 00:02:14,968 So our podcast and we appreciate you having us on 57 00:02:14,968 --> 00:02:18,571 what we just, you know, talk about stuff, but we try to keep it light. 58 00:02:18,571 --> 00:02:19,839 You know inspirational. 59 00:02:19,839 --> 00:02:22,909 Just be your respite from all the negativity out there in the world today. 60 00:02:22,909 --> 00:02:25,044 And so many people have been watching Joyce. 61 00:02:25,044 --> 00:02:28,314 And I'm just saying we really love the laid back approach 62 00:02:28,314 --> 00:02:31,885 and the fact that you guys just are staying away from the politics 63 00:02:31,885 --> 00:02:34,087 and all the negativity in the world, and that's what we want to do. 64 00:02:34,087 --> 00:02:36,122 Just put a little smile on your face. 65 00:02:36,122 --> 00:02:40,527 Yeah, we want everyone to be happy and that's why we have our legs to feel good. 66 00:02:40,760 --> 00:02:42,295 We have our legs crossed for casual. 67 00:02:44,364 --> 00:02:45,798 That's the delusion of being casual. 68 00:02:45,798 --> 00:02:48,434 Legs are crossed, you know, 69 00:02:48,434 --> 00:02:49,736 even though one guy told me 70 00:02:49,736 --> 00:02:53,006 at the gym, Joyce, it's not manly for a guy across his legs. 71 00:02:53,006 --> 00:02:54,374 And I'm saying, what are you talking about? 72 00:02:54,374 --> 00:02:57,377 I'm comfortable with. Well. 73 00:02:57,377 --> 00:03:00,046 Thank you. See you take that, Rob. 74 00:03:00,046 --> 00:03:03,049 Okay. 75 00:03:04,918 --> 00:03:05,485 You do? 76 00:03:05,485 --> 00:03:08,922 I mean, life is really about the mindset like you do with your fast. 77 00:03:10,623 --> 00:03:11,758 Yeah. You get that tunnel vision. 78 00:03:11,758 --> 00:03:14,160 It's like a horse with blinders you know like. 79 00:03:14,160 --> 00:03:14,594 Yeah. 80 00:03:14,594 --> 00:03:17,664 You know some people might say oh I wish I had that. 81 00:03:17,664 --> 00:03:20,166 But we really all have everybody does. 82 00:03:20,166 --> 00:03:21,201 Everybody has discipline. 83 00:03:21,201 --> 00:03:22,135 Yes. Yeah. 84 00:03:22,135 --> 00:03:25,038 Just we want to do something. 85 00:03:25,038 --> 00:03:26,539 You'll find a way. 86 00:03:26,539 --> 00:03:29,542 You'll find a way that discipline about 87 00:03:30,009 --> 00:03:31,644 so many people say I can never do that. 88 00:03:31,644 --> 00:03:33,580 Well just say how can I do it? 89 00:03:33,580 --> 00:03:36,149 You know, it's how badly do you want to do it? 90 00:03:36,149 --> 00:03:38,418 And if it's something you don't want to do, 91 00:03:38,418 --> 00:03:40,386 you're not going to have success at it. You have to find something 92 00:03:40,386 --> 00:03:43,389 you really want to do and just have an end goal in mind. 93 00:03:43,957 --> 00:03:45,625 Have an end goal in mind. 94 00:03:45,625 --> 00:03:48,328 And I know, like when you wake up in the morning, 95 00:03:48,328 --> 00:03:51,998 in a way without even saying maybe what's good, 96 00:03:53,032 --> 00:03:56,035 which we always ask people, what's fun? 97 00:03:56,769 --> 00:04:00,873 You are already thankful for what gratitude is. 98 00:04:00,907 --> 00:04:02,976 You go first thing in the morning. 99 00:04:02,976 --> 00:04:05,378 So many people will say to me, how's everything going today? 100 00:04:05,378 --> 00:04:08,815 I said, well, I made a decision today to have a good day right now. 101 00:04:08,815 --> 00:04:11,017 I made that decision. And people go, well, I like that. 102 00:04:11,017 --> 00:04:14,854 I like that because we can make a decision to be happy or miserable, right? 103 00:04:14,921 --> 00:04:15,255 Right. 104 00:04:15,255 --> 00:04:18,224 Happiness is an inside choice each and every day. 105 00:04:18,224 --> 00:04:19,425 It's not easy. 106 00:04:19,425 --> 00:04:22,328 It's not easy when you get up, you know, you got to deal with the kids. 107 00:04:22,328 --> 00:04:25,131 And maybe the coffeemaker didn't work. 108 00:04:25,131 --> 00:04:27,267 Or are you going outside? The car didn't start. 109 00:04:27,267 --> 00:04:30,737 You have a flat tire or something, or, you know, I got a bill in the mail 110 00:04:30,737 --> 00:04:31,971 that you're wondering, how are you going to pay? 111 00:04:31,971 --> 00:04:35,842 But just take a deep breath and realize that this will pass. 112 00:04:36,542 --> 00:04:37,076 Yeah. 113 00:04:37,076 --> 00:04:37,577 You know, you've 114 00:04:37,577 --> 00:04:40,213 you've been bailed out many, many times in the past during your life. 115 00:04:40,213 --> 00:04:42,882 And this will pass, too, even though it doesn't seem that way at the time 116 00:04:43,916 --> 00:04:45,051 for certain. 117 00:04:45,051 --> 00:04:47,320 You've been there, you've been there, you've been there. 118 00:04:47,320 --> 00:04:48,888 We've all been there. 119 00:04:48,888 --> 00:04:52,992 As I was getting ready this morning, the phone call came in 120 00:04:52,992 --> 00:04:57,864 and I could see it was this carpenter, because I need, my deck repaired. 121 00:04:57,964 --> 00:05:00,967 Oh, join the club. 122 00:05:01,334 --> 00:05:02,735 We should. 123 00:05:02,735 --> 00:05:05,004 So as I'm feeling all happy 124 00:05:05,004 --> 00:05:07,974 getting ready to see you in the studio, 125 00:05:08,207 --> 00:05:11,210 he starts giving me the the the price. 126 00:05:11,811 --> 00:05:14,947 If they don't find a problem and he'll be this amount 127 00:05:15,114 --> 00:05:16,916 if there is a problem. 128 00:05:16,916 --> 00:05:18,618 And that's not good. 129 00:05:18,618 --> 00:05:20,953 That's not good. 130 00:05:20,953 --> 00:05:22,955 I can feel myself sinking, like. 131 00:05:22,955 --> 00:05:25,758 Yes, I think I even said what? 132 00:05:25,758 --> 00:05:26,492 Yeah. 133 00:05:26,492 --> 00:05:29,495 Then I thought, you know, no, don't check that. 134 00:05:29,529 --> 00:05:33,533 Check that because, I know, and it was really nice guy. 135 00:05:33,599 --> 00:05:34,734 Yeah. 136 00:05:34,734 --> 00:05:39,205 And he said, get other prices and let me look at them 137 00:05:39,505 --> 00:05:43,076 because I'll be able to tell if they're doing it right or something. 138 00:05:43,242 --> 00:05:46,245 You don't have to do it, you know, to anyone or anything. 139 00:05:46,412 --> 00:05:47,613 He was taking the high road on that. 140 00:05:47,613 --> 00:05:50,917 I like that he took the high road, but it was a little too high. 141 00:05:50,983 --> 00:05:51,384 Right? Right. 142 00:05:51,384 --> 00:05:54,287 I see I set up a softball for you there. Joyce. 143 00:05:55,888 --> 00:05:56,522 So maybe we 144 00:05:56,522 --> 00:05:59,625 can find someone that is not as high. 145 00:05:59,625 --> 00:06:02,762 So I have I have hopes for that because my deck is kind of. 146 00:06:03,696 --> 00:06:05,031 Yeah, mine's rickety to it. 147 00:06:05,031 --> 00:06:08,167 It needs work for us to be out on it. 148 00:06:08,568 --> 00:06:11,871 But when I, The reason why I'm saying this is, 149 00:06:12,805 --> 00:06:15,108 I think many moons ago, 150 00:06:15,108 --> 00:06:19,145 I would have been the person saying, oh, my God, you know, 151 00:06:19,345 --> 00:06:22,215 of course it's this price and go like, 152 00:06:22,215 --> 00:06:25,218 you're right, you're, 153 00:06:25,451 --> 00:06:28,588 put yourself up for kind of a down, down you do. 154 00:06:28,855 --> 00:06:34,594 And then the worst thing to do is start telling everybody, oh, no. 155 00:06:34,594 --> 00:06:37,630 Yeah, but that guy, you know, 156 00:06:37,630 --> 00:06:41,667 I looked at it as, oh, find someone, I'll get this done. 157 00:06:41,667 --> 00:06:44,270 And this guy was really, really nice. 158 00:06:44,270 --> 00:06:47,240 Yeah, it was a classy response on his part. 159 00:06:47,240 --> 00:06:47,573 Yeah, 160 00:06:48,508 --> 00:06:49,041 but you're right. 161 00:06:49,041 --> 00:06:50,877 I mean, we really don't have so many minutes 162 00:06:50,877 --> 00:06:53,846 in the day or hours in the day and only so much time on this planet. 163 00:06:54,480 --> 00:06:57,683 And, they say youth is wasted on the young so many times, 164 00:06:57,683 --> 00:07:00,686 you know, that we don't find a lot of this stuff out until later in life. 165 00:07:00,887 --> 00:07:02,755 So can we go back? 166 00:07:02,755 --> 00:07:05,191 But if you are, you're young, listening in right now. 167 00:07:05,191 --> 00:07:06,793 Like you say, don't sweat the small stuff. 168 00:07:06,793 --> 00:07:08,261 And most of it is small stuff. 169 00:07:08,261 --> 00:07:11,264 At 95, 97% of what we worry about 170 00:07:11,364 --> 00:07:14,066 really doesn't come to fruition yet. 171 00:07:14,066 --> 00:07:16,002 We still worry, and we all have that in common. 172 00:07:16,002 --> 00:07:17,170 We're human beings. 173 00:07:17,170 --> 00:07:20,173 And if you do worry like that, you know, cut yourself some slack. 174 00:07:20,373 --> 00:07:21,407 Because we all do. 175 00:07:21,407 --> 00:07:23,609 We all do. We just, you know, just need to correct our thought 176 00:07:24,744 --> 00:07:27,747 and and you need to learn how to, 177 00:07:29,115 --> 00:07:31,350 manifest. You're stronger. 178 00:07:31,350 --> 00:07:34,353 You're more creative than what you realize, right? 179 00:07:34,387 --> 00:07:36,122 You need to call it in. Call in that. 180 00:07:36,122 --> 00:07:36,889 Good day. 181 00:07:36,889 --> 00:07:37,957 It's what we say. 182 00:07:37,957 --> 00:07:40,059 And what we speak over our lives. 183 00:07:40,059 --> 00:07:43,863 Says so much about the kind of day we're going to have if we're like, you are. 184 00:07:43,863 --> 00:07:46,466 I'm I'm I'm Charlie Brown. 185 00:07:46,466 --> 00:07:48,935 You're going to bring that into your life. Yes. 186 00:07:48,935 --> 00:07:50,636 I speak to many people like that. 187 00:07:50,636 --> 00:07:55,374 Being in a type of business that I'm in, my type of, 188 00:07:55,741 --> 00:07:58,511 you know, helping people with their mindset. 189 00:07:58,511 --> 00:07:59,612 Well, your books help. 190 00:07:59,612 --> 00:08:01,848 I mean, starving your fears and living abundantly. 191 00:08:01,848 --> 00:08:06,385 The two books that, I've read already, they've helped me more. 192 00:08:06,385 --> 00:08:07,653 People should know about this book. 193 00:08:08,788 --> 00:08:10,756 It is in that black. 194 00:08:10,756 --> 00:08:11,424 I'm your agent. 195 00:08:11,424 --> 00:08:11,991 I'm helping you. 196 00:08:11,991 --> 00:08:14,994 You know, this is going to help more people. 197 00:08:15,294 --> 00:08:17,763 However, there are people 198 00:08:17,763 --> 00:08:21,534 who call me about my book, and then they spend. 199 00:08:21,767 --> 00:08:22,735 And I'm not kidding. 200 00:08:22,735 --> 00:08:25,705 2 to 3 hours on the phone with me 201 00:08:25,872 --> 00:08:28,241 complaining. 202 00:08:28,241 --> 00:08:28,841 Yeah. 203 00:08:28,841 --> 00:08:32,278 And I have to keep nudging them right back. 204 00:08:32,345 --> 00:08:35,948 Well if you read this and you like this 205 00:08:36,382 --> 00:08:39,085 you can do this. 206 00:08:39,085 --> 00:08:41,587 But then I realize that some people like 207 00:08:41,587 --> 00:08:44,590 me may need to it that right. 208 00:08:44,790 --> 00:08:48,094 And I know in my, my first book started your fears. 209 00:08:48,594 --> 00:08:52,431 I do strongly believe this, that if something happens 210 00:08:53,666 --> 00:08:55,801 and I and I said this on one of the other shows, 211 00:08:55,801 --> 00:08:58,037 but I can never say it enough, apparently. 212 00:08:58,037 --> 00:09:00,640 And I need to hear it too. 213 00:09:00,640 --> 00:09:03,309 It's, Stop telling 214 00:09:03,309 --> 00:09:06,312 the same story to everyone 215 00:09:06,812 --> 00:09:10,416 that there's really only three people that need to hear your story. 216 00:09:10,950 --> 00:09:14,053 You know, your spouse, your doctor, your minister, 217 00:09:14,487 --> 00:09:16,856 you know, and or good friend. 218 00:09:16,856 --> 00:09:19,458 And that's it. 219 00:09:19,458 --> 00:09:19,825 Right. 220 00:09:19,825 --> 00:09:23,362 Because other than that, your brain does not know 221 00:09:23,362 --> 00:09:27,166 the difference between that experience happening now 222 00:09:27,567 --> 00:09:32,638 and that experiencing experience that you experienced five, ten years ago. 223 00:09:33,272 --> 00:09:34,440 And we see that happen. 224 00:09:34,440 --> 00:09:37,777 I when I watch a true crime. Yes. 225 00:09:38,177 --> 00:09:41,180 Like we have a and Lisa right. 226 00:09:41,447 --> 00:09:43,215 What a great guest. You us yes. 227 00:09:43,215 --> 00:09:47,219 And and watch that show if you haven't watched it about 228 00:09:48,354 --> 00:09:51,357 what my murder is. 229 00:09:51,390 --> 00:09:53,125 Yeah. Told me. Yeah. 230 00:09:53,125 --> 00:09:56,095 I mean, that was international news, like, not ten years ago. 231 00:09:56,095 --> 00:09:56,996 Yeah. I'm like that. 232 00:09:56,996 --> 00:10:00,733 And I was concerned about her, but she knows how to deal with, 233 00:10:01,500 --> 00:10:05,104 because she has to retell that story now, 234 00:10:05,104 --> 00:10:08,107 and she's promoting her right over and over and over again. 235 00:10:08,240 --> 00:10:12,011 I watch these true crime documentaries 236 00:10:12,445 --> 00:10:15,715 that are on, you know, 2020 and Dateline 48 hours. 237 00:10:16,415 --> 00:10:20,486 And even though it's a cold case and it may have been 20 years ago 238 00:10:20,486 --> 00:10:23,489 that happened as they were interviewing the people. 239 00:10:23,489 --> 00:10:28,461 Now use your crime theory, right? 240 00:10:28,794 --> 00:10:31,330 I mean, they they're going through it again. 241 00:10:31,330 --> 00:10:34,300 And I'm always hoping that 242 00:10:34,300 --> 00:10:37,303 they protect themselves right away. 243 00:10:37,503 --> 00:10:41,173 So that doesn't seep in and linger again, 244 00:10:41,774 --> 00:10:42,174 I think 245 00:10:42,174 --> 00:10:45,478 I think when Annie tells her story, she's been able to put things in compartments, 246 00:10:46,112 --> 00:10:47,413 and it's so important to be able to do that. 247 00:10:47,413 --> 00:10:47,813 But you're right. 248 00:10:47,813 --> 00:10:48,114 It's like, 249 00:10:48,114 --> 00:10:52,485 it's like a channel, you know, there's like a 55,000 channels out there. 250 00:10:52,485 --> 00:10:54,820 And if you don't like the channel, change it. 251 00:10:54,820 --> 00:10:58,557 The same thing with that real that's in your head, that low light, real. 252 00:10:59,125 --> 00:11:01,627 You know, let's focus on the highlight reel. 253 00:11:01,627 --> 00:11:02,695 Yeah. And you can do that. 254 00:11:02,695 --> 00:11:05,765 You can change. Yeah. That's right. Yeah. 255 00:11:06,399 --> 00:11:07,833 And you may send me which I'm gonna. 256 00:11:07,833 --> 00:11:09,435 Joyce I'm stuck at this job. 257 00:11:10,436 --> 00:11:11,637 You might be right now 258 00:11:11,637 --> 00:11:15,574 because you need to make that income and have that in Charlotte. 259 00:11:15,841 --> 00:11:18,844 But you can plan on something else. Sure. 260 00:11:19,045 --> 00:11:23,649 You can always make plans or even a sign job. 261 00:11:23,949 --> 00:11:25,618 Oh. Or something. 262 00:11:25,618 --> 00:11:26,252 Right? 263 00:11:26,252 --> 00:11:29,422 Always something I think that we all can do. 264 00:11:29,689 --> 00:11:31,424 And I think about that job situation. 265 00:11:31,424 --> 00:11:33,092 I've been in some situations in the past. 266 00:11:33,092 --> 00:11:35,394 I wasn't crazy about, but I had a job. 267 00:11:35,394 --> 00:11:37,196 There's some people that didn't have a job 268 00:11:37,196 --> 00:11:38,597 and they would have loved to had the job. 269 00:11:38,597 --> 00:11:40,766 I have because think about the end result. 270 00:11:40,766 --> 00:11:42,134 You're learning. 271 00:11:42,134 --> 00:11:45,071 You're maybe blessing people in the workplace. 272 00:11:45,071 --> 00:11:48,474 You're making new friends, you know, you're learning a new skill, 273 00:11:48,974 --> 00:11:51,343 or you're sharing that skill with somebody else. 274 00:11:51,343 --> 00:11:54,714 There's always a positive side of it rather than, oh, I got to go to that work. 275 00:11:54,714 --> 00:11:57,416 I hate that work. You get, you get to go to work. 276 00:11:57,416 --> 00:11:59,685 You don't have to go to work. You get to go to work. 277 00:11:59,685 --> 00:12:01,287 Yes, I know 278 00:12:02,288 --> 00:12:03,222 and that down there. 279 00:12:03,222 --> 00:12:03,689 That's right. 280 00:12:03,689 --> 00:12:05,357 Has no wife in the seven drawers, right. 281 00:12:05,357 --> 00:12:07,660 You know what she. Wow. 282 00:12:07,660 --> 00:12:07,860 Yeah. 283 00:12:07,860 --> 00:12:12,364 But you have to, you know, again, you're the creator of your life. 284 00:12:13,299 --> 00:12:16,736 And and again, I've said this, I'm 285 00:12:16,969 --> 00:12:20,906 going to keep saying it is that the greatest paradox in life 286 00:12:21,540 --> 00:12:24,944 is that unless you love where you are right now, 287 00:12:25,578 --> 00:12:28,414 it's difficult to get to where you want to be. 288 00:12:28,414 --> 00:12:30,015 Or are there steps in life? 289 00:12:30,015 --> 00:12:32,151 How many times you've been through a situation 290 00:12:32,151 --> 00:12:33,586 and you'll look back at a later? 291 00:12:33,586 --> 00:12:37,256 You dreaded the choice at the time, but you look back at it now. 292 00:12:37,256 --> 00:12:40,760 I know why I had to grow through that. 293 00:12:40,760 --> 00:12:41,761 I don't say go through that. 294 00:12:41,761 --> 00:12:46,098 I say grow through that because everything is a growing experience. 295 00:12:46,699 --> 00:12:51,137 You were growing either spiritually, mentally, physically, whatever it may be. 296 00:12:51,604 --> 00:12:53,906 Look at it as a growing experience. 297 00:12:53,906 --> 00:12:55,875 And again, we're not preaching here. 298 00:12:55,875 --> 00:12:59,011 We know because, I mean, I screw up all the time 299 00:12:59,445 --> 00:13:02,214 and I have to correct my thoughts a lot too. 300 00:13:02,214 --> 00:13:04,283 Yeah, I think we live it. 301 00:13:04,283 --> 00:13:06,385 And, you know, and it wasn't always, 302 00:13:07,353 --> 00:13:10,356 Pollyanna that some people come by, 303 00:13:10,589 --> 00:13:15,594 you think that it was, in fact, you know, I was called a sullen teenager. 304 00:13:16,095 --> 00:13:17,797 Sullen teenager. 305 00:13:17,797 --> 00:13:20,966 I was, you know, I was I was angry about, 306 00:13:22,034 --> 00:13:23,435 about so many things. 307 00:13:23,435 --> 00:13:23,803 Right. 308 00:13:23,803 --> 00:13:26,806 So my parents were right about. 309 00:13:27,206 --> 00:13:28,307 Yeah. You were a teenager. 310 00:13:28,307 --> 00:13:31,677 It's amazing how as we get older, we realize how smart our parents were. 311 00:13:31,844 --> 00:13:34,346 The older we get, the smarter they become. 312 00:13:34,346 --> 00:13:37,349 But you know, something that. 313 00:13:38,217 --> 00:13:41,687 You get upset because parents don't give up on people. 314 00:13:41,687 --> 00:13:45,090 I mean, people in general don't give up on him because the things 315 00:13:45,090 --> 00:13:49,528 that were told to me when I was younger and didn't believe it 316 00:13:50,663 --> 00:13:54,099 later on, it's. Yes. 317 00:13:54,567 --> 00:13:58,370 And I could hear those words and I could pull on that. 318 00:13:58,404 --> 00:14:01,273 Right. You know, I used to have to go to church. 319 00:14:01,273 --> 00:14:05,578 I have to when I was younger, I didn't want to be. 320 00:14:05,578 --> 00:14:08,180 There was just something that I had to do. 321 00:14:08,180 --> 00:14:11,183 But later on it stays with you, 322 00:14:11,483 --> 00:14:14,486 so you just don't give up. 323 00:14:14,753 --> 00:14:16,689 As my mom used to say, 324 00:14:17,690 --> 00:14:21,093 sometimes you give people advice and it sounds like 325 00:14:21,093 --> 00:14:23,128 they're just dismissing you. 326 00:14:23,128 --> 00:14:26,398 But in The Still of the night sounds like a song 327 00:14:26,732 --> 00:14:31,770 that some in the night when they think about what you said. 328 00:14:32,271 --> 00:14:35,274 So never feel like your words are wasted, 329 00:14:36,008 --> 00:14:38,377 especially the positive ones. 330 00:14:38,377 --> 00:14:41,180 And how many times you think people aren't really getting it, but they are, 331 00:14:41,180 --> 00:14:45,217 they come up to you later on like there's a young man at the gym 332 00:14:45,217 --> 00:14:47,119 was not such a young man anymore. 333 00:14:47,119 --> 00:14:48,520 And I would always talk to this guy. 334 00:14:48,520 --> 00:14:51,457 I'd always say hello to him all the time, ask him about his day. 335 00:14:51,457 --> 00:14:55,361 He didn't really say much at the time, but he told me, like, years later, 336 00:14:55,661 --> 00:14:59,632 that you saying hello to me made me feel so good and made me feel like 337 00:14:59,632 --> 00:15:03,836 I matter because nobody, ever, nobody else had asked me about my day. 338 00:15:04,303 --> 00:15:06,839 And even though he didn't respond all that much because he was very, 339 00:15:06,839 --> 00:15:10,943 very shy and had a troubled home life, you said that meant a lot to him. 340 00:15:11,243 --> 00:15:14,513 So sometimes when you don't think you're getting through, you are, 341 00:15:15,014 --> 00:15:17,483 oh my gosh, just by being kind to people. 342 00:15:17,483 --> 00:15:20,319 When we talk about that, talk about what's good, you know, just being kind 343 00:15:20,319 --> 00:15:22,021 and never throw in the towel on people. 344 00:15:22,021 --> 00:15:23,622 I don't care who they are. 345 00:15:23,622 --> 00:15:28,227 You don't want to enable people at times, but I have a hard time 346 00:15:28,227 --> 00:15:32,898 giving up on anybody because I know that, he doesn't give up on me 347 00:15:33,866 --> 00:15:36,602 with all the, you know, crazy stuff I do. 348 00:15:36,602 --> 00:15:41,640 I mean, you also have to stay engaged, know you can love people from a distance. 349 00:15:42,141 --> 00:15:43,375 Certain family members of that way. 350 00:15:43,375 --> 00:15:45,711 Right? 351 00:15:45,711 --> 00:15:48,180 Yeah, there's a lot of things like that. 352 00:15:48,180 --> 00:15:50,549 So what I always told people 353 00:15:50,549 --> 00:15:53,552 that I worked with, you know, like one on one, 354 00:15:53,919 --> 00:15:56,922 a therapy, especially for 355 00:15:57,089 --> 00:15:59,158 anxiety, phobias, I mean, you 356 00:15:59,158 --> 00:16:03,195 name it, it's just, you know, a calm box of things like depression 357 00:16:04,096 --> 00:16:07,066 is that every night, 358 00:16:07,066 --> 00:16:09,702 I urge you all to do this. 359 00:16:09,702 --> 00:16:14,540 I still do this, that when you turn everything off 360 00:16:14,540 --> 00:16:17,543 and you're going to sleep for five minutes. 361 00:16:17,543 --> 00:16:20,446 Just five minutes, 362 00:16:20,446 --> 00:16:23,449 you say to yourself every day 363 00:16:23,649 --> 00:16:27,353 and in every way I'm getting better and better. 364 00:16:28,153 --> 00:16:31,824 And that could mean in your finances that could mean anybody. 365 00:16:33,492 --> 00:16:35,294 I'm certainly living that now 366 00:16:35,294 --> 00:16:41,900 due to the car accident that I was in and, but imagine it happening. 367 00:16:41,934 --> 00:16:44,737 Don't just say the words 368 00:16:44,737 --> 00:16:46,205 feel it in your body. 369 00:16:46,205 --> 00:16:49,375 Imagine what your life will be 370 00:16:49,375 --> 00:16:53,278 and is like without that, that. 371 00:16:53,679 --> 00:16:58,083 Oh how does it feel not to have to worry about paying the bills? 372 00:16:58,684 --> 00:17:00,686 That money is coming in. 373 00:17:00,686 --> 00:17:03,389 How does it feel waking up in the morning without pain? 374 00:17:03,389 --> 00:17:08,827 You know, feel that in your brain isn't listening 375 00:17:09,194 --> 00:17:13,065 and sends out these transmitters, right? 376 00:17:14,233 --> 00:17:16,835 Because that's just the way it works. 377 00:17:16,835 --> 00:17:18,937 We, one of the greatest therapists 378 00:17:18,937 --> 00:17:22,174 I know, was going to write a book called My Stupid Brain. Wow. 379 00:17:22,574 --> 00:17:27,312 Because your brain is the portal, is the computer that runs our bodies. 380 00:17:27,713 --> 00:17:32,317 And what you keep feeding it will show up in your life. 381 00:17:33,085 --> 00:17:36,288 So if you keep saying, I feel sick and I'm paying 382 00:17:36,288 --> 00:17:41,794 and I never make enough money, then it's kind of like, that's what you attract. 383 00:17:41,827 --> 00:17:46,698 You get on that vibration and you get stuck on that track. 384 00:17:46,799 --> 00:17:49,501 I'm never going to go on that vacation. You know what you are? 385 00:17:49,501 --> 00:17:52,137 You're not going to go on a vacation if you keep saying that. 386 00:17:52,137 --> 00:17:54,973 But if you have pictures like vision boards, 387 00:17:54,973 --> 00:17:56,675 I think that's a great thing, a vision board. 388 00:17:56,675 --> 00:17:59,545 You put pictures up there, maybe a vacation you want to go on, 389 00:17:59,545 --> 00:18:02,047 and you look at them and say, I can't wait to go. 390 00:18:02,047 --> 00:18:03,148 I can't wait to go to Ireland. 391 00:18:03,148 --> 00:18:05,684 I can't wait to go see the northern Lights in Iceland. 392 00:18:05,684 --> 00:18:07,152 I can't wait to go to Italy. 393 00:18:07,152 --> 00:18:09,888 You're speaking like it's already in the schedule. 394 00:18:09,888 --> 00:18:12,758 It's amazing like you said, Joyce, how that can come into existence. 395 00:18:12,758 --> 00:18:18,097 Because the universe or God, whatever can mirror that and it can bring it into so. 396 00:18:19,131 --> 00:18:19,665 And I rather 397 00:18:19,665 --> 00:18:22,734 speak abundance over myself than, you know, beat myself up. 398 00:18:22,734 --> 00:18:24,470 The world beats us up enough. 399 00:18:24,470 --> 00:18:25,270 So let's speak. 400 00:18:25,270 --> 00:18:27,206 You know, like you said, claim it. 401 00:18:27,206 --> 00:18:28,240 I mean it right? 402 00:18:28,240 --> 00:18:28,474 Yeah. 403 00:18:28,474 --> 00:18:31,477 If if anything, be for yourself. 404 00:18:31,944 --> 00:18:34,246 Be on your own side. 405 00:18:34,246 --> 00:18:38,450 Yeah, it's pretty easy to do, although it seems to me. 406 00:18:38,750 --> 00:18:42,020 Well, in theory, it's easy to do it right. But. 407 00:18:42,354 --> 00:18:45,324 But one just like you with the fasting, 408 00:18:45,324 --> 00:18:48,927 once you start doing something, it becomes easier 409 00:18:49,228 --> 00:18:52,231 and your body starts like, yes, yes, 410 00:18:52,397 --> 00:18:55,400 initially the very first time you did it. 411 00:18:56,135 --> 00:18:57,202 It was a little hard 412 00:18:57,202 --> 00:18:59,071 and just the thought of it too, with the fasting, 413 00:18:59,071 --> 00:19:01,974 the thought of it like last week, I think, you know, I got that coming up. 414 00:19:01,974 --> 00:19:05,310 But then once you're actually doing it and you made your mind up 415 00:19:06,278 --> 00:19:07,346 tunnel vision, 416 00:19:07,346 --> 00:19:11,183 no matter what happens, I made my mind up that I'm going to do it, you know? 417 00:19:11,183 --> 00:19:12,684 And then it gets easier. 418 00:19:12,684 --> 00:19:14,486 The first day is always the hardest. 419 00:19:14,486 --> 00:19:15,954 Second day a little bit easier. 420 00:19:15,954 --> 00:19:17,756 Third day gets easier. Yeah. 421 00:19:17,756 --> 00:19:19,525 And and you're still plenty. 422 00:19:19,525 --> 00:19:22,427 Plant plenty of energy, less brain fog. 423 00:19:22,427 --> 00:19:24,296 And my workouts are still good. 424 00:19:24,296 --> 00:19:27,733 You know, I just feel like like I'm lighter on my feet. 425 00:19:28,300 --> 00:19:31,303 Yeah, I like that. Yeah. 426 00:19:31,436 --> 00:19:34,406 So make up your mind to do that because you're 427 00:19:34,840 --> 00:19:37,276 your mindset changes your life. 428 00:19:37,276 --> 00:19:40,279 And you can do that and that. 429 00:19:40,379 --> 00:19:41,580 Sometimes it's gradual. 430 00:19:41,580 --> 00:19:43,649 Sometimes it's not so gradual. 431 00:19:43,649 --> 00:19:45,817 I try to do everybody's different. 432 00:19:45,817 --> 00:19:46,552 Everybody's different. 433 00:19:46,552 --> 00:19:48,120 Don't compare yourself to other people, you know, 434 00:19:48,120 --> 00:19:49,855 because comparisons are the thief of joy. 435 00:19:49,855 --> 00:19:53,425 What works for somebody else may not work for you, so you just run your own race. 436 00:19:53,792 --> 00:19:56,395 Walk your own race. Yes. 437 00:19:56,395 --> 00:19:58,830 And when you look at people who have great wealth, 438 00:20:00,399 --> 00:20:01,266 I urge 439 00:20:01,266 --> 00:20:04,536 you not to say something negative about them. 440 00:20:05,170 --> 00:20:08,006 You know, that brings down 441 00:20:08,006 --> 00:20:13,078 you and your ability to have that same kind of wealth. 442 00:20:13,378 --> 00:20:15,714 I think, you know, the great wealth is a good thing 443 00:20:15,714 --> 00:20:16,882 when it's used in the right way. 444 00:20:16,882 --> 00:20:19,618 A lot of these people, they took risks. 445 00:20:19,618 --> 00:20:20,152 Yeah. 446 00:20:20,152 --> 00:20:23,055 And a lot of these people employ a lot of other people out there. 447 00:20:23,055 --> 00:20:26,225 So I've never been one of these people to say, oh, they're so rich this and that. 448 00:20:26,258 --> 00:20:27,926 I'm going to say I'm happy for them. 449 00:20:27,926 --> 00:20:30,462 I'm sure for them, because the only thing 450 00:20:30,462 --> 00:20:33,799 we really want in life, you know, we've talked about this 451 00:20:33,799 --> 00:20:37,603 and we will always talk about this isn't even the wealthiest person. 452 00:20:37,603 --> 00:20:40,405 They. 453 00:20:40,405 --> 00:20:43,041 I think they really want happiness. 454 00:20:43,041 --> 00:20:45,444 Sure they do. They want to have choices. 455 00:20:45,444 --> 00:20:50,315 I think what happens is when it cross over that and it becomes about right. 456 00:20:50,582 --> 00:20:51,216 Talking about 457 00:20:52,217 --> 00:20:53,919 or talking about, 458 00:20:53,919 --> 00:20:58,423 having an abundance of money and great health, right? 459 00:20:58,523 --> 00:21:02,761 So that we can enjoy our lives and help our families and help our community. 460 00:21:02,928 --> 00:21:04,496 That's that's your. 461 00:21:04,496 --> 00:21:07,532 Because when you do have that overflow, it blesses other people as well. 462 00:21:08,066 --> 00:21:09,334 It really does. And you're right. 463 00:21:09,334 --> 00:21:10,669 The love of money. 464 00:21:10,669 --> 00:21:10,902 Yeah. 465 00:21:10,902 --> 00:21:14,640 That's a that's as I believe that's you know, but when you have that 466 00:21:14,640 --> 00:21:16,375 extra money and you're able to help other people 467 00:21:16,375 --> 00:21:20,245 and be humble about it, and sure, how you spend your money, that's up to you. 468 00:21:20,245 --> 00:21:21,213 We're not going to judge, 469 00:21:21,213 --> 00:21:24,216 but when you get so many of these people, and I know a lot of wealthy people 470 00:21:24,383 --> 00:21:28,020 that are just have good hearts, they give so much of it away. 471 00:21:28,754 --> 00:21:29,554 You know, 472 00:21:29,554 --> 00:21:31,256 they're deeply spiritual in many, many ways, 473 00:21:31,256 --> 00:21:32,991 and they're grateful for what they have. 474 00:21:33,992 --> 00:21:36,995 What's A Christmas Carol? Yes. 475 00:21:37,329 --> 00:21:38,897 Think of Scrooge. 476 00:21:38,897 --> 00:21:41,366 It's one of my favorites to watch. 477 00:21:41,366 --> 00:21:42,067 It's timeless. 478 00:21:42,067 --> 00:21:44,169 The message is, it is. 479 00:21:44,169 --> 00:21:49,174 And especially the ending, because that kind of euphoria, 480 00:21:50,042 --> 00:21:53,045 you know, happened when he realized 481 00:21:53,412 --> 00:21:57,149 his whole life and the future and everything. 482 00:21:57,149 --> 00:21:58,717 And he saw the suffering of people. 483 00:21:58,717 --> 00:22:02,154 Yeah, it helped them and it just made him 484 00:22:02,154 --> 00:22:06,625 and not only help others, but my gosh, he enjoyed. 485 00:22:07,292 --> 00:22:07,592 Yeah. 486 00:22:07,592 --> 00:22:10,162 But just having that guy and you know, the the big, 487 00:22:10,162 --> 00:22:12,931 you know, the grim Reaper outfit would scare the heck out of me too. 488 00:22:12,931 --> 00:22:16,034 I'm going to be good to everybody if I see him showing up in my bedroom, you know. 489 00:22:16,034 --> 00:22:20,238 But but seriously, when he sees Tiny Tim and and how he's able to help and benefit 490 00:22:20,238 --> 00:22:24,776 that family and just realize that, wow, it's not just about me. 491 00:22:25,377 --> 00:22:29,481 It's about other people and just appreciating your employees. 492 00:22:29,748 --> 00:22:31,616 Who are your team? You're only as good as your employees. 493 00:22:31,616 --> 00:22:32,484 And I think he had 494 00:22:32,484 --> 00:22:36,088 a greater appreciation for him rather than thinking he's just my servant. 495 00:22:36,621 --> 00:22:39,358 Exactly. That's servanthood. 496 00:22:39,358 --> 00:22:40,859 And saving the money. 497 00:22:40,859 --> 00:22:43,495 Not spending. Right? Right, right. Yeah. 498 00:22:43,495 --> 00:22:45,530 Saving for what? 499 00:22:45,530 --> 00:22:45,831 You can't. 500 00:22:45,831 --> 00:22:48,700 Then you can't take it with you, right? 501 00:22:48,700 --> 00:22:50,202 You can take it with him. Yeah. 502 00:22:51,203 --> 00:22:54,206 So mindset is everything. 503 00:22:54,973 --> 00:22:59,211 And from the time you wake up in the morning and you say, 504 00:23:00,278 --> 00:23:04,316 I'm going to make this a great day, it is a great day in time. 505 00:23:04,316 --> 00:23:09,321 You go to bed at night and just say, wow, wasn't a great day and everything. 506 00:23:09,321 --> 00:23:11,690 Everything was so good. 507 00:23:11,690 --> 00:23:15,694 And I know how much it saves. 508 00:23:16,061 --> 00:23:17,095 Whoa. 509 00:23:17,095 --> 00:23:20,098 Because when I go to physical therapy. 510 00:23:20,399 --> 00:23:24,603 And they point out what's still not healing. 511 00:23:24,736 --> 00:23:25,704 Right. 512 00:23:25,704 --> 00:23:29,207 I hurt for a while until I remind myself, 513 00:23:29,207 --> 00:23:32,444 no I am you are healed. 514 00:23:32,444 --> 00:23:34,746 You're speaking in the affirmative. 515 00:23:34,746 --> 00:23:37,749 Better I am doing that. 516 00:23:37,916 --> 00:23:39,551 But something like that. 517 00:23:39,551 --> 00:23:42,354 If you have someone always saying, well, what's wrong with you? 518 00:23:42,354 --> 00:23:43,221 Right? 519 00:23:43,221 --> 00:23:44,756 This isn't happening. 520 00:23:44,756 --> 00:23:46,992 You have to build that foundation. 521 00:23:46,992 --> 00:23:52,697 But then you you really do so that nothing really takes you off track. 522 00:23:52,998 --> 00:23:56,301 And that just comes with gratitude throughout the day. 523 00:23:57,903 --> 00:24:00,906 You know, no matter what it is. 524 00:24:00,906 --> 00:24:02,607 Doctor called you about something. 525 00:24:02,607 --> 00:24:04,976 Say you have a doctor, right? 526 00:24:04,976 --> 00:24:08,313 I lucky that I can go for some blood test and and do that. 527 00:24:08,313 --> 00:24:11,216 And we have some really great people. You know. 528 00:24:11,216 --> 00:24:12,684 No, I don't like these shoes. 529 00:24:12,684 --> 00:24:14,286 Well, be grateful that you have feet 530 00:24:14,286 --> 00:24:16,788 where you can put the shoes on, you know, I mean, it's just, 531 00:24:16,788 --> 00:24:19,357 you know, twisty and I could find myself getting in a mood once in a while. 532 00:24:19,357 --> 00:24:22,427 My wife will correct my thought, rather correct her thought. 533 00:24:22,427 --> 00:24:24,362 And we'll look at each other go, yeah, you're right about that. 534 00:24:24,362 --> 00:24:25,397 It just changes everything. 535 00:24:25,397 --> 00:24:27,699 So if you have somebody who's really good at correcting your thought, 536 00:24:27,699 --> 00:24:30,836 that's that's good accountability partner is always good to it. 537 00:24:30,902 --> 00:24:32,170 If you're able to have that person. 538 00:24:33,872 --> 00:24:34,473 Yeah, I'm a few 539 00:24:34,473 --> 00:24:37,542 people in my life that won't stop me. 540 00:24:37,776 --> 00:24:38,677 Right. 541 00:24:38,677 --> 00:24:41,580 Enough already. Enough, enough. Be grateful. 542 00:24:41,580 --> 00:24:42,414 Yeah. 543 00:24:42,414 --> 00:24:46,318 You know, the first time that happened to me, you know, I remember feeling like, 544 00:24:47,619 --> 00:24:48,720 fuck. 545 00:24:48,720 --> 00:24:51,289 But this is happening in my life. 546 00:24:51,289 --> 00:24:53,692 Like when my husband was dying. 547 00:24:53,692 --> 00:24:56,828 And I was asked by someone, 548 00:24:56,828 --> 00:25:00,832 you know that I adore and how is it going. 549 00:25:01,633 --> 00:25:06,438 And I started to go down that dark way of reality. Yes. 550 00:25:06,771 --> 00:25:09,708 And she just said stop. 551 00:25:09,708 --> 00:25:13,512 She said tell me how you are right now. 552 00:25:13,945 --> 00:25:16,948 Like I didn't ask about this, this and that 553 00:25:17,382 --> 00:25:20,252 and tell me where your mind is at right now. 554 00:25:20,252 --> 00:25:20,485 Yeah. 555 00:25:20,485 --> 00:25:23,555 And how you see yourself, you know, 556 00:25:24,089 --> 00:25:26,858 coping right. 557 00:25:26,858 --> 00:25:30,061 And she made me change the way I spoke. 558 00:25:30,695 --> 00:25:31,863 Right. 559 00:25:31,863 --> 00:25:33,532 And to uplift me. 560 00:25:33,532 --> 00:25:35,133 And that's a good friend. 561 00:25:36,234 --> 00:25:38,003 That's a really good friend. 562 00:25:38,003 --> 00:25:43,008 Yes. Her name is in my fine book, abundance. 563 00:25:43,174 --> 00:25:44,943 I dedicated the book. Right. 564 00:25:44,943 --> 00:25:47,445 Because she's always been the one. 565 00:25:47,445 --> 00:25:47,879 Yeah. 566 00:25:47,879 --> 00:25:50,615 Hold up the mirror. 567 00:25:50,615 --> 00:25:53,184 You know, kept me on track. 568 00:25:53,184 --> 00:25:56,288 Now, you may say, aren't you lucky to have a friend like that. 569 00:25:57,055 --> 00:26:00,492 Well, I've kept a friend like that. 570 00:26:00,492 --> 00:26:01,092 Right. 571 00:26:01,092 --> 00:26:04,095 I think there are other people that might say I don't want to hear it. 572 00:26:04,229 --> 00:26:04,663 Right. 573 00:26:04,663 --> 00:26:06,965 But I wanted to hear it. 574 00:26:06,965 --> 00:26:09,834 I wanted to improve my life. So. 575 00:26:09,834 --> 00:26:13,071 But even when you don't necessarily want to hear it, but you need to hear it, 576 00:26:13,705 --> 00:26:14,606 that friend is there. 577 00:26:14,606 --> 00:26:17,275 And I have a couple of those friends in my life to say, hey, listen. 578 00:26:17,275 --> 00:26:18,810 And it's all how you preface it. 579 00:26:18,810 --> 00:26:20,345 Listen, you know I love you. 580 00:26:20,345 --> 00:26:23,348 You know, everything I say is here to your benefit. 581 00:26:23,415 --> 00:26:26,451 But I've got to tell you something here, you know, and just please take this 582 00:26:26,451 --> 00:26:28,820 the right way, because it's coming from a place of love. 583 00:26:28,820 --> 00:26:31,256 So I think it's really important to preface your comment like that 584 00:26:31,256 --> 00:26:34,225 rather than coming across as being accusing, accusatory. 585 00:26:34,259 --> 00:26:34,960 You're right. 586 00:26:34,960 --> 00:26:37,362 That's, that's, that's very strong, you know, but 587 00:26:37,362 --> 00:26:39,898 but yeah, I mean, at the end of the day, like Joyce, like you said 588 00:26:39,898 --> 00:26:42,000 before, the beginning of the day, expect good things to happen. 589 00:26:42,000 --> 00:26:45,003 At the end of the day, I like to go through my entire day 590 00:26:45,437 --> 00:26:47,606 and say, you know, I'm really grateful for that person. 591 00:26:47,606 --> 00:26:48,807 I met the coffee shop today. 592 00:26:48,807 --> 00:26:51,776 I'm really grateful for that nice thing somebody at the gym said today, 593 00:26:51,876 --> 00:26:55,213 you know, I'm really grateful that my little things I'm grateful for my 594 00:26:55,280 --> 00:26:59,651 for my bride at home, that I that I have her at home, that she's such a great cook, 595 00:26:59,651 --> 00:27:03,288 but she's so supportive of me and everything that I do and vice versa. 596 00:27:03,655 --> 00:27:05,924 I'm grateful for my kitty cats 597 00:27:05,924 --> 00:27:08,326 who greet me and love me unconditionally every time I come in the house. 598 00:27:08,326 --> 00:27:09,728 I mean, it's just things like that. 599 00:27:09,728 --> 00:27:14,032 I'm grateful for the you know, Dave and Stephanie here at the studio that we, 600 00:27:14,065 --> 00:27:15,467 you know, broadcast from in Brantford. 601 00:27:15,467 --> 00:27:18,770 You know, I'm grateful for you and your friendship all these years. 602 00:27:18,770 --> 00:27:21,706 You know, just gratitude. And it just lifts you up and your 603 00:27:22,741 --> 00:27:24,776 point out all the things you're grateful for. 604 00:27:24,776 --> 00:27:27,779 And we wish that for all of you, you can do it. 605 00:27:27,979 --> 00:27:28,780 You can. 606 00:27:28,780 --> 00:27:30,448 And this is what's good with John and Joyce 607 00:27:30,448 --> 00:27:32,484 available on all your streaming platforms. 608 00:27:32,484 --> 00:27:35,220 So please tell a friend about us. Somebody who needs a pick me up. 609 00:27:35,220 --> 00:27:37,756 Somebody who needs an escape from all the negativity out there. 610 00:27:37,756 --> 00:27:40,892 And we appreciate you and we appreciate you watching. 611 00:27:40,892 --> 00:27:43,762 And, we're just so grateful for you. 612 00:27:43,762 --> 00:27:47,732 We want to lift everyone and we pray for you and your family, your health, 613 00:27:47,732 --> 00:27:48,500 your happiness, 614 00:27:48,500 --> 00:27:52,537 your your abundance, and nothing but the best for you and your family. 615 00:27:53,705 --> 00:27:55,740 Thank you, thank you. Okay.