Simplavida: Simplified Longevity

Simplavida: Simplified Longevity Trailer Bonus Episode 24 Season 1

AMA (Ask Me Anything): Mostly Zone 2

00:00
AMA (Ask Me Anything), with Paul and Howard.

Topics:
  • Zone 2
  • Rest days
  • Recovery
  • Best home exercises
Bios:
Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

Music & Disclaimers:
  • Crossing the Chasm by Kevin MacLeod
     Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm
     License: http://creativecommons.org/licenses/by/4.0/
  • Marty Gots A Plan by Kevin MacLeod
     Link: https://incompetech.filmmusic.io/song/4992-marty-gots-a-plan
     License: http://creativecommons.org/licenses/by/4.0/
Disclaimers apply and can be heard at the end of the episode.

This is only an excerpt. To listen to the entire episode, as well as see show notes and full transcripts, subscribe at simplavida.com.

What is Simplavida: Simplified Longevity?

Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.