FitBodySecrets

Do you find it hard to assess what your goal weight should be? Do you get frustrated when the scale doesn't move? In today's episode I break down some of the factors you may not be seeing that make it hard to use your body weight as the only measure of progress.

I hope this episode will inspire you all to look at all the other benefits of the lifestyle changes you are making that don't necessarily show up on that scale every morning!

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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