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As Thanksgiving rolls around in the United States, we often think about what we are grateful for. But of course, gratitude is something we should try to practice every day. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety!
Read more about the benefits of gratitude on this blog post.
This was originally recorded in 2021.
As Thanksgiving rolls around in the United States, we often think about what we are grateful for. But of course, gratitude is something we should try to practice every day. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety!
Read more about the benefits of gratitude on this blog post.
This was originally recorded in 2021.
A Teaspoon of Healing podcast. 2017-2025. Archives