Episode #28: May You Be Mindful

Show Notes

May You Be Mindful

Hey.... remember us! It’s your #InVinoFab podcast hosts @laurapasquini & @profpatrice. It’s been a while. We’ve missed you. Sorry for the delay in the play, but we’ve been busy and up to a few things this past few months for episodes and interviews to come! In this vignette (mini podcast episode), we share some ideas to take care of your well-being as we enter into May which is #MentalHealthAwareness month (http://www.mentalhealthamerica.net/may) and we are just around the corner from Mother’s Day (in the US & Canada).

Shopping for Mother's Day or want to find some #TreatYoSelf presents? How do you relieve stress and anxiety when you need to turn your busy day around? https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety 

Here are a few of the suggestions we mentioned for chilling out, cheers,  and productivity:

--Roots https://www.roots.com 

--Therabox https://www.mytherabox.com/ 

--DAVIDsTEA https://www.davidstea.com/ 

--Bullet Journal https://bulletjournal.com/

--Get To Work Book https://www.gettoworkbook.com/ 

Apps/Tools for Meditation & Mindfulness:

--Headspace https://www.headspace.com/

--Why Should We Meditate? Andy Puddicombe https://www.npr.org/2017/06/16/532840221/andy-puddicombe-why-should-we-meditate 

--Calm https://www.calm.com/

--Noisli (web or app) https://www.noisli.com/  

--Miracle TimeCube https://datexx.com/collections/timers 

--Waterglider Zafu Yoga Meditation cushion

BOOKS:

Cheerful in 100 Days https://www.goodreads.com/book/show/28684390-cheerful-in-100-days

The Headspace Guide to Meditation & Mindfulness https://www.goodreads.com/book/show/27414493-the-headspace-guide-to-meditation-mindfulness

When: The Scientific Secrets of Perfect Timing https://www.goodreads.com/book/show/35412097-when 

Stay connected to the #InVinoFab Podcast:

• Hosts: Patrice (@profpatrice) & Laura (@laurapasquini); pronouns: she/her
• Twitter: https://twitter.com/invinofab
• Instagram: https://www.instagram.com/invinofab/ 

What is The #InVinoFab Podcast?

The #InVinoFab Podcast uncorks to share stories about women+, wine, and work through personal stories. In Vino Fabulum, means: In Wine, Story! Co-hosts @ProfPatrice & @LauraPasquini bring different voices and ideas to the pod to challenge, learn, and engage listeners for issues and ideas impacting women in their communities and at work. These narrative episodes are delightfully paired with interesting projects, workplace experiences, helpful learning anecdotes, and creative discoveries for how women live today. Listen to the podcast and join the conversation at @InVinoFab (Instagram & Twitter).