Think Fast Talk Smart: Communication Techniques

Manage stress by adjusting the conversations that we have with ourselves.

Show Notes

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Stress can get in the way of our communication with others. To manage our stress, psychologist Jenny Taitz says, we first need to adjust the conversations that we have with ourselves.
Taitz is an assistant clinical professor in psychiatry at the University of California, Los Angeles, and the author of several books, including Stress Resets: How to Soothe Your Body and Mind in Minutes. According to her, much of the stress we experience is self-created through negative thought patterns and harsh self-criticism. “We're doing this to ourselves all the time,” she says. But as we become aware of these unhelpful mental loops, Taitz’ “resets” can help us disrupt them and reframe self-talk in more productive ways
In addition to changing our self-talk, Taitz offers tools for refreshing our communication with others. In this episode of Think Fast, Talk Smart, she and host Matt Abrahams explore her G.I.V.E. framework — how being gentle, interested, validating, and easy-mannered equips us for more positive conversations with ourselves and others

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Chapters:

(00:00:00) Introduction
Host Matt Abrahams introduces guest Jenny Taitz, a clinical psychologist and an assistant clinical professor in psychiatry at UCLA.
(00:00:51) Understanding the Stress Cycle
Explanation of the stress cycle, highlighting common mistakes in stress management.
(00:02:38) Practical Tips for Managing Stress
Advice on resetting the mind, body, and behavior to manage stress more effectively.
(00:05:50) Addressing Overthinking and Rumination
Techniques for reducing overthinking and rumination, and recognizing and redirecting unproductive thought patterns.
(00:08:45) Swapping "Why" for "How"
Benefits of changing one's internal dialogue from "why" to "how" questions, facilitating a more proactive and less stressful mindset.
(00:10:56) Communicating Empathy
Introduction to the GIVE acronym, a method to help improve empathetic communication.
(00:12:58) The Final Three Questions
Jenny shares her personal methods for managing stress, a communicator she admires, and three ingredients for successful communication.
(00:17:33) Conclusion

Creators & Guests

Host
Matt Abrahams
Lecturer Stanford University Graduate School of Business | Think Fast Talk Smart podcast host

What is Think Fast Talk Smart: Communication Techniques?

Join Matt Abrahams, a lecturer of Strategic Communication at Stanford Graduate School of Business, every Tuesday as he sits down with experts in the field to discuss real-world challenges.
How do I send my message clearly when put on the spot? How do I write emails to get my point across? How can I easily convey complex information? How do I manage my reputation? Whether you’re giving a toast or presenting in a meeting, communication is critical to success in business and in life.
Think Fast, Talk Smart provides the tools, techniques, and best practices to help you communicate more effectively.
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