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New Years Sale for Brand New BeStrong App Members
Ready to start the year strong with an actual plan and a community that has your back? This week only, brand new BeStrong app members can get 40 percent off their first three months. Use code NEWYEARS40 at checkout HERE
What you get inside the BeStrong app
• Optimized strength training programs for 3, 4, or 5 days per week
• A 4 day option with 30 to 40 minute lifts for busy schedules
• Home alternatives included in every plan, plus full programs built just for home lifting
• A supportive community with Lifting Leaders and me answering questions and giving guidance
• Monthly live trainings to keep you learning and progressing
• Hundreds of high protein recipes to make nutrition simple and enjoyable
• Optimized strength training programs for 3, 4, or 5 days per week
• A 4 day option with 30 to 40 minute lifts for busy schedules
• Home alternatives included in every plan, plus full programs built just for home lifting
• A supportive community with Lifting Leaders and me answering questions and giving guidance
• Monthly live trainings to keep you learning and progressing
• Hundreds of high protein recipes to make nutrition simple and enjoyable
New training blocks for the 3 day and 4 day programs start Monday, January 5th. It is a perfect time to join and start fresh with everyone else.
And if you have a specific goal, you are covered. The app also includes dozens of targeted programs like Femininely Fit Arms, lower body focused plans, back focused plans, and more so you can train with intention for what you want to build most.
This sale is only available this week and only for new members. If you want a strong, clear start to your New Year, jump in now.
Topics discussed in this episode:
Get on the Newsletter HERE! Don’t miss out on free recipes and tips to help you hit your goals!
- (00:08) - A very important muscular topic today
- (01:57) - What do the numbers show us?
- (20:09) - Easy gainers vs hard gainers
- (24:13) - What about genetics?
- (36:50) - Where hard gainers often go wrong
- (44:22) - Signs of a slow muscle gainer
- (47:43) - My plans for the next year
Get on the Newsletter HERE! Don’t miss out on free recipes and tips to help you hit your goals!
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
Creators and Guests
What is LiftingLindsay's More Than Fitness?
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.