Barbells and Babiez | Day 1- 5 minute motivation- what do you do for you?

day 1 of the 21 day podcast challenge- one to listen to to get you out moving, motivated for the week ahead and introduce you to the challenge!! 
in this episode we look at what motivates you? what drives you? where can we seek extra support and where can we actually find the time for ourselves within a week or a day?! 
all feedback is much appreciated on the podcast-dont forget to subscribe for the next 5 minute moment! 

What is Barbells and Babiez ?

The female podcast!
this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa.
Any topics you would like me to cover on the show- send to [e-mail]
Don’t forget to SUBSCRIBE!