60. What Does Grief Have to Do With Food

Recognizing that we may grieve the loss of certain foods or a particular habit may be the secret to making healthy food changes in our lives. Diets are notoriously difficult, but there are ways to make the emotional toll of food-loss easier. Being mindful of your emotions and allowing yourself to have them can be the key. Let’s navigate the wild, wavy waters of food urges together!

Show Notes

😔 Changing our diet can cause emotions of loss. 00:15
🚬 Dieting can be like quitting smoking. 01:27
🏄‍♀️ Urge surfing - ride the wave of the urge. 03:49
🥺 We need to allow ourselves to grieve the loss of the food we can’t eat anymore. 06:20
🤗  Grief acts in strange ways, so find someone who understands. 09:36
✅ Give your grief the honor and attention it deserves. 11:43
🥰 Getting over the hump. 13:56

Links:

🌟 Natural Weight Loss and Wellness: www.wynweightloss.com 

🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual 

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.