Low-alcohol drinks are everywhere — from canned spritzers to “mindful” cocktails — but when did less become the new cool?
In this episode, Mike Hardenbrook breaks down how low-alcohol went from niche to mainstream, and what it reveals about how we balance health, culture, and social life today. You’ll learn:
- Why millennials and Gen Z are driving the low-ABV revolution
- The science of moderation — how even small reductions can benefit your brain, liver, and sleep
- Whether these “light” drinks are actually healthier, or just better marketed
- How nutrients like Vitamin B1 (Benfotiamine) and N-Acetyl Cysteine (NAC) — both found in Cloud9’s Daily Restore — can support energy, liver detox, and mental clarity as you cut back
🎧 Tap play to uncover how the low-alcohol trend is reshaping drinking culture — and what it means for your health, habits, and hangovers.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.