{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Intro.\r",
      "startTime": 0,
      "endTime": 205
    },
    {
      "title": "Our guest’s experience with quitting alcohol. \r",
      "startTime": 205,
      "endTime": 453
    },
    {
      "title": "Has drinking impacted personal relationships?.\r",
      "startTime": 453,
      "endTime": 622
    },
    {
      "title": "The anxiety monster.\r",
      "startTime": 622,
      "endTime": 822
    },
    {
      "title": "Emotions are just a signal.\r",
      "startTime": 822,
      "endTime": 925
    },
    {
      "title": "Find what’s important to you.\r",
      "startTime": 925,
      "endTime": 1373
    },
    {
      "title": "You are the five people you surround yourself with. \r",
      "startTime": 1373,
      "endTime": 1752
    },
    {
      "title": "The importance of an abundance mindset with food. \r",
      "startTime": 1752,
      "endTime": 2105
    },
    {
      "title": "Success leaves clues.\r",
      "startTime": 2105,
      "endTime": 2642
    },
    {
      "title": "Don’t wait for motivation.\r",
      "startTime": 2642,
      "endTime": 2818
    },
    {
      "title": "To be successful, remove the “blockers”.\r",
      "startTime": 2818,
      "endTime": 3244
    },
    {
      "title": "Physical change is the by-product of looking after yourself. \r",
      "startTime": 3244,
      "endTime": 3655
    },
    {
      "title": "Ian’s program “take control”.\r",
      "startTime": 3655,
      "endTime": 3883
    },
    {
      "title": "Conclusion & closing statements.",
      "startTime": 3883,
      "endTime": 0
    }
  ]
}