Run Long Run Healthy

Thomas talks to Marius Bakken, former elite runner and pioneer of the Norwegian Method, and author of the new book - The Norwegian Method Applied:BUY NOW: The Norwegian Method Appliedhttps://amzn.to/4ci7w3CBrought to you by ProBio Nutrition - your all-in-one daily supplement for runners.  Get 40% off with code RLRH (or 50% off + free shipping with a subscription) ➡️https://bit.ly/ProBioRLRH00:00 Introducing Marius Bakken03:14 Testing established approaches through curiosity.07:25 The question that birthed the Norwegian Method08:40 Kenyan runners finding the pace10:20 The Golden Zone for threshold12:30 How to find your golden zone pace for threshold17:40 Specificity of training19:50 Muscle tone - a core part of the method21:30 What heavy legs are telling you24:10 Two Horses Analogy26:00 Double Threshold - The Origin27:40 Why double threshold is so effective29:30 45/15 intervals31:00 Norwegian Singles Method33:55 Double Threshold for recreational runners?37:20 The cost of going too hard on easy days40:05 The (controversial) 100-day marathon training plan43:21 The biggest mistakes recreational runners make47:27 Marius on super shoes / super trainers51:40 Changes in the last 5-10 years53:45 The future of the Norweigan Method

Show Notes

Thomas talks to Marius Bakken, former elite runner and pioneer of the Norwegian Method, and author of the new book - The Norwegian Method Applied:


BUY NOW: The Norwegian Method Applied

https://amzn.to/4ci7w3C


Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners.  Get 40% off with code RLRH (or 50% off + free shipping with a subscription) ➡️

https://bit.ly/ProBioRLRH


00:00 Introducing Marius Bakken

03:14 Testing established approaches through curiosity.

07:25 The question that birthed the Norwegian Method

08:40 Kenyan runners finding the pace

10:20 The Golden Zone for threshold

12:30 How to find your golden zone pace for threshold

17:40 Specificity of training

19:50 Muscle tone - a core part of the method

21:30 What heavy legs are telling you

24:10 Two Horses Analogy

26:00 Double Threshold - The Origin

27:40 Why double threshold is so effective

29:30 45/15 intervals

31:00 Norwegian Singles Method

33:55 Double Threshold for recreational runners?

37:20 The cost of going too hard on easy days

40:05 The (controversial) 100-day marathon training plan

43:21 The biggest mistakes recreational runners make

47:27 Marius on super shoes / super trainers

51:40 Changes in the last 5-10 years

53:45 The future of the Norweigan Method

What is Run Long Run Healthy?

Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.