Getting Magnetic with Sandy & Wade

On today's episode we recap the health series and hit you between the eyes by calling you out and asking if you're truly LIVING for your kids.

We also cover the 9 principles uncovered by a study of the "Blue Zones" aka the six places in the world with the most centenarians (100+ year olds) with the highest correlation to longevity:

This study identified nine healthy principles — called the Power 9 — they believe to be at the core of Blue Zone living:
  1. Making movement a natural part of your day
  2. Knowing your sense of purpose
  3. Prioritizing stress relief
  4. Eating until you're about 80% full
  5. Eating a largely plant-based diet
  6. Drinking alcohol in moderation
  7. Connecting with your community
  8. Putting family (whether biological or chosen) first
  9. Choosing social circles that support healthy behaviors
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Let's Connect!
To get more info and updates on the podcast
@gettingmagnetic

Follow our personal Instagram accounts
@sandyclaus7
@wellnesswithwade

Check out our website for all things Getting Magnetic
https://www.sandyandwade.com/

Check out Big Dad Energy Co!

What is Getting Magnetic with Sandy & Wade?

Hey Friend! We’re Sandy & Wade, baby best friends turned husband and wife and business partners. This podcast is for people who desire to build a MAGNETIC, abundant life. We release two quick hitting episodes every Wednesday and Friday, from either Sandy, Wade, the both of us or with a magnetic guest!
Our mission is to take you on a journey with us and empower you to know that you are EXACTLY where you need to be and with vision and intentionality you CAN design the life of your dreams! We hear from absolute world changers through captivating interviews that cover a range of topics within entrepreneurship, network marketing, love, business and building a legacy of impact and purpose. Now let’s Get Magnetic!

To get more info and updates on the podcast: @gettingmagnetic

Follow our personal instagram accounts: @sandyclaus7 @wellnesswithwade

Check out our website for all things Getting Magnetic
https://www.sandyandwade.com/