Amplify with Jess Ekstrom

Amplify with Jess Ekstrom Trailer Bonus Episode 22 Season 3

Tackling Anxiety with Millennial Therapist Dr. Lauren Cook

00:00
Millennials and Gen Z are the most anxious generations in history. Let that sink in - the most anxious generations in history!

Even though Gen X and baby boomers experienced some stressful situations, anxiety wasn't at the forefront of everyone's minds. So why is this happening to millennials in Gen Z, and what can we do about it?

Dr. Lauren Cook is a clinical psychologist, speaker, and author of Generation Anxiety and joins us to address the question of why younger generations are so anxious. 


(00:01:29) "Embracing the Process: Mentors and Chunking"
(00:04:43) Primal Nature of Anxiety Responses
(00:07:38) Body-Involved Holistic Approach to Anxiety Healing
(00:16:36) "Building Confidence Through Strategic Career Steps"
(00:22:21) Comforting Strategies to Manage Public Speaking Anxiety
(00:26:03) Proactive Embrace: Navigating Anxiety with Empowerment


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Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

What is Amplify with Jess Ekstrom?

Amplify with Jess Ekstrom is a top rated business podcast designed to help you amplify your ideas, influence and income. We have a special focus on amplifying women's voices, but this show is open to everyone. Tune in every other Tuesday to hear from Forbes Top Rated Speaker, Jess Ekstrom as she talks to speakers, authors and entrepreneurs who are crushing it in their own way.