Amplify with Jess Ekstrom

Millennials and Gen Z are the most anxious generations in history. Let that sink in - the most anxious generations in history!

Even though Gen X and baby boomers experienced some stressful situations, anxiety wasn't at the forefront of everyone's minds. So why is this happening to millennials in Gen Z, and what can we do about it?

Dr. Lauren Cook is a clinical psychologist, speaker, and author of Generation Anxiety and joins us to address the question of why younger generations are so anxious. 


(00:01:29) "Embracing the Process: Mentors and Chunking"
(00:04:43) Primal Nature of Anxiety Responses
(00:07:38) Body-Involved Holistic Approach to Anxiety Healing
(00:16:36) "Building Confidence Through Strategic Career Steps"
(00:22:21) Comforting Strategies to Manage Public Speaking Anxiety
(00:26:03) Proactive Embrace: Navigating Anxiety with Empowerment


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Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

What is Amplify with Jess Ekstrom?

Amplify is a brand new podcast by Jess Ekstrom, who's on her mission to uplift women's voices. Tune in every Monday and Wednesday for amazing insights, stories, and takeaways from Jess and her special guests. Learn how to put your personal or professional goals into practice and truly "amplify" yourself!