Worrier to Warrior

So many of us are trying so hard to “be good” all the time. It’s exhausting to constantly try to say the right thing, be the right thing and do all the things. Wholehearted effort feels energizing, it comes from a place of presence, inspiration and authenticity.

Show Notes

So many of us are trying so hard to “be good” all the time. It’s exhausting to constantly try to say the right thing, be the right thing and do all the things. Wholehearted effort feels energizing, it comes from a place of presence, inspiration and authenticity. Aimee and Lisa share what it means when you feel yourself “trying”, and how to bring your energy back to yourself and live from the heart. 
 
Resources- The Worrier to Warrior Blog- Written Reclamations of a Courageous Heart- lisadumasyoga.com/blog
 
 
Find out more about us and our offerings:
 
aimeepruitt.com
 
lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.