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As someone that has struggled with both depression and gaming addiction, I've definitely had thought about whether or not they're connected.
I've even been asked a number of times "did gaming make you depressed?".
I've had a lot of time to think about this question, and that led me to make this podcast episode.
Spoilers: Gaming doesn't make you depressed.
However, being addicted to gaming is definitely fostering a perfect environment to amplify any existing problems you might have. The key is to build awareness and find balance.
I hope you enjoy the episode, and forget to leave a review if you're listening on Apple Podcasts, it means a lot to us.
Music by Nordgroove from Fugue.
As someone that has struggled with both depression and gaming addiction, I've definitely had thought about whether or not they're connected.
I've even been asked a number of times "did gaming make you depressed?".
I've had a lot of time to think about this question, and that led me to make this podcast episode.
Spoilers: Gaming doesn't make you depressed.
However, being addicted to gaming is definitely fostering a perfect environment to amplify any existing problems you might have. The key is to build awareness and find balance.
I hope you enjoy the episode, and forget to leave a review if you're listening on Apple Podcasts, it means a lot to us.
Music by Nordgroove from Fugue.
Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world.
Each week, we explore the intersection of technology and mental health, covering everything from video game addiction recovery stories to screen time management techniques. Our episodes feature expert insights on internet safety for families, digital wellness strategies, and real-world solutions for overcoming phone addiction and gaming-related challenges.
Join us as we tackle industry news, examine the psychology behind addictive game mechanics, and spotlight solutions to addressing gaming disorder. Most importantly, we share inspiring stories of people who've transformed their relationship with technology and now live lives they're proud of.
Gaming the System isn't about eliminating technology—it's about mastering it. Perfect for concerned parents seeking digital parenting advice, gamers looking to establish healthier habits, and anyone wanting to create sustainable boundaries with screens and technology.