Fire Within Nutrition and Fitness

We talk with the founder of Empower Pelvic Floor Physical Therapy about how having a birth plan, a Doula, and Pelvic Floor Physical Therapist may benefit a mother-to-be.

Show Notes

In This Episode: 
  • We talk about all the choices partners have during childbirth, what you can opt out of, and what you can opt into. There's a lot to cover.
  • Alexis tells us about what a doula is, some history, and what they can provide for mothers during the birthing process.
  • One of the benefits of having you as our doula is you were able to walk people through all the decisions and the pros and cons of each.
  • How each one of the decisions can affect mom, and how to choose the things that you can choose because you can't choose everything in a hospital. 
    • The vitamin K shot
    • Eye Goop
  • Some things you can opt-out of and some things you can't, but when it doubt, just ask. It is your child.
  • We discuss the drug Pitocin and its use as an oxytocin brand name product during childbirth.
  • We discuss epidurals, perennial tears, and an episiotomy.
  • We talk about how many people wait to cut the umbilical cord until it turns white to get all the nutrients before it is cut.
  • You can do some great things during labor to reduce pain before the push period. Learn how a doula can assist parents during labor.
  • We talk about how it can be difficult to suggest changing position during childbirth because hospitals prefer it.
  • We discuss the pros and cons of different breathing techniques during the pushing stage of birth. 
  • Alexis discusses recovery after childbirth and how a pelvic floor therapist can assist during this stage.
Quotes from This Episode: 
  • " I think everyone should go in and be armed with that knowledge because it is a personal preference. It's just important to know your options and to it, to be your decision and try to make is informed as you can and make an evidence-based decision as you can." - Alexis
Links To Things I Talk About: 

Episode Sponsor: 
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What is Fire Within Nutrition and Fitness?

If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.