{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "- Intro\r",
      "startTime": 0,
      "endTime": 90
    },
    {
      "title": "- Carb Load\r",
      "startTime": 90,
      "endTime": 165
    },
    {
      "title": "- Driving to West Virginia\r",
      "startTime": 165,
      "endTime": 351
    },
    {
      "title": "- Arriving in West Virginia\r",
      "startTime": 351,
      "endTime": 439
    },
    {
      "title": "- Pre-Race Dinner\r",
      "startTime": 439,
      "endTime": 563
    },
    {
      "title": "- Bedtime Routine\r",
      "startTime": 563,
      "endTime": 760
    },
    {
      "title": "- Early Morning Wakeup\r",
      "startTime": 760,
      "endTime": 904
    },
    {
      "title": "- Race Gear for 20 Degrees Fahrenheit\r",
      "startTime": 904,
      "endTime": 1037
    },
    {
      "title": "- Pre-Race Breakfast\r",
      "startTime": 1037,
      "endTime": 1221
    },
    {
      "title": "- Packing My Race Gels\r",
      "startTime": 1221,
      "endTime": 1451
    },
    {
      "title": "- Temperature Check\r",
      "startTime": 1451,
      "endTime": 1594
    },
    {
      "title": "- Lacing Up the Hoka Tecton X3\r",
      "startTime": 1594,
      "endTime": 1692
    },
    {
      "title": "- Rallying the Troops\r",
      "startTime": 1692,
      "endTime": 1908
    },
    {
      "title": "- Driving to the Race\r",
      "startTime": 1908,
      "endTime": 2168
    },
    {
      "title": "- Packet Pickup\r",
      "startTime": 2168,
      "endTime": 2387
    },
    {
      "title": "- Final Pre-Race Preparation\r",
      "startTime": 2387,
      "endTime": 2643
    },
    {
      "title": "- Walking to the Race With the Family\r",
      "startTime": 2643,
      "endTime": 2835
    },
    {
      "title": "- Start of the Race\r",
      "startTime": 2835,
      "endTime": 2955
    },
    {
      "title": "- First Thoughts on the Race\r",
      "startTime": 2955,
      "endTime": 3244
    },
    {
      "title": "- Appalachian Parkour\r",
      "startTime": 3244,
      "endTime": 3498
    },
    {
      "title": "- Update on Cold Weather Gear\r",
      "startTime": 3498,
      "endTime": 3599
    },
    {
      "title": "- Soundtrack for Bombing a Down Hill\r",
      "startTime": 3599,
      "endTime": 3705
    },
    {
      "title": "- Mile 7\r",
      "startTime": 3705,
      "endTime": 3809
    },
    {
      "title": "- Realizing I Messed Up\r",
      "startTime": 3809,
      "endTime": 3905
    },
    {
      "title": "- First Brutal Uphill Climb\r",
      "startTime": 3905,
      "endTime": 4104
    },
    {
      "title": "- Mile 12\r",
      "startTime": 4104,
      "endTime": 4110
    },
    {
      "title": "- Manifesting Positive Energy\r",
      "startTime": 4110,
      "endTime": 4133
    },
    {
      "title": "- Realizing I Messed Up Part 2\r",
      "startTime": 4133,
      "endTime": 4260
    },
    {
      "title": "- Halfway Point\r",
      "startTime": 4260,
      "endTime": 4320
    },
    {
      "title": "- The Part I Missed\r",
      "startTime": 4320,
      "endTime": 4376
    },
    {
      "title": "- Mile 18 & Mindset After Messing Up\r",
      "startTime": 4376,
      "endTime": 4684
    },
    {
      "title": "- Last Brutal Uphill Climb\r",
      "startTime": 4684,
      "endTime": 4737
    },
    {
      "title": "- Finishing the Race\r",
      "startTime": 4737,
      "endTime": 4888
    },
    {
      "title": "- Post-Race Thoughts\r",
      "startTime": 4888,
      "endTime": 4962
    },
    {
      "title": "- Downtown Fayetteville, West Virginia\r",
      "startTime": 4962,
      "endTime": 5283
    },
    {
      "title": "- Post-Race Lunch\r",
      "startTime": 5283,
      "endTime": 5529
    },
    {
      "title": "- New River Gorge State Park Scenic Drive\r",
      "startTime": 5529,
      "endTime": 6148
    },
    {
      "title": "- Reflecting on the Race (Post-Run Thoughts)",
      "startTime": 6148,
      "endTime": 0
    }
  ]
}