FIX: "I DON'T HAVE TIME TO PREPARE MEALS"

I've heard this a million times... here is how to fix that problem (that isn't a problem - you are just poor at managing expectations) do this and you'll fix most areas of your life. For good. 

What is No Forking Nonsense - The Nutritionist UK?

Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist)

Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all.

No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world.

Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away.

Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you.

Follow now and stop forking about.