#6 - Stress, Shame & the Stories We Carry

Have you ever felt the need to downplay your own stress — especially in spaces where you’re seen as the strong one?

In this episode of Healing In Silence, I share a recent experience that cracked something open in me.

During a job interview, I mentioned that I guide others through stress.

The interviewer asked: “Is that because you’ve had stress yourself?”

And suddenly — shame. Heat in the body. The subtle tension between being honest… and being “professional.”

This episode is for anyone who’s ever been made to feel that stress disqualifies them.

That their lived experience somehow makes them less strong.

Here, we turn that story upside down.

Because stress isn’t a flaw — it’s a doorway.

And lived experience is not a weakness — it’s a sacred initiation.

If this speaks to you, follow the podcast and share with someone who’s carrying invisible weight.

I’d love to hear how this lands in you — write me anytime at [e-mail]

With gentleness and wild truth,

Carina

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What is Healing in Silence?

"Healing In Silence" is a sacred space for those who hold space for others — and are now ready to hold space for themselves.

This podcast invites you into the quiet places where true healing happens.
Here, we meet stress, anxiety, overwhelm, and disconnection not as enemies to defeat, but as sacred invitations back to our deepest truth.

You’ll find raw reflections, body-based wisdom, spiritual insights, and conversations about what it truly means to lead yourself with integrity, presence, and devotion.

This is not about fixing yourself.
This is about remembering yourself.
About coming home — fully, gently, deeply.

Welcome to a space where silence speaks louder than noise.
Where your inner world is honoured.
Where healing becomes a lived experience.

New episodes shared from a deep place of truth — without hurry, without pressure, without noise.

🧡Carina