LiftingLindsay's More Than Fitness

Step 3 to stepping away from Tracking. Learning the Hunger and Fullness Scale. Click HERE to download a PDF of the scale.

Topics discussed:
  • (00:08) - Welcome
  • (02:32) - How to take the course
  • (05:33) - Explaining hunger and fullness scale
  • (18:55) - A note about mindful eating and journaling
  • (25:36) - App update

Announcement!!!
From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE

The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything. New training Started September 11th! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!
Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.

Subscribe to my Youtube Channel HERE

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.