This episode is Part 2 of my guest appearance on All Things In The Name Of Love, where I continue sharing my journey from burnout to reconnecting with my life’s purpose. We go deeper into the practices that supported my healing—like mindfulness, self-reflection, and emotional awareness—and how these tools helped me navigate life’s messiness with more compassion and clarity.
I open up about the role of mindful eating in emotional healing, the unique challenges of being a sensitive person in a noisy world, and how learning to listen to myself beyond the layers of negative self-talk created real transformation. We also talk about the delicate dance between caring for ourselves and showing up for the collective with integrity.
Key Takeaways:
- Burnout can be a powerful portal to purpose and realignment.
- Mindful eating is a direct path to understanding our emotional landscape.
- Sensitivity, when embraced, becomes a superpower—not a flaw.
- Listening inward requires quieting the noise of self-judgment and external pressure.
- Taking care of ourselves first enables us to serve others with authenticity and strength.
If something in you is craving stillness, clarity, or a deeper connection to your truth—this episode might be exactly what you need. Press play and come sit with me in the quiet.
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Connect with Sally on LinkedIn:
https://www.linkedin.com/in/sallymahamdehSend Sally an email with ideas for future episodes: sally@hayatti.co
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.What is Big Meaningful Life?
Welcome to Big Meaningful Life.
Hi, I’m Sally Mahamdeh, an Emotional Intelligence-certified coach and trainer.
Are you someone who holds yourself to high standards, strives for ambitious goals, and feels deeply empathetic toward others?
If so, you might be a Sensitive Striver—just like me.
The driving question behind this podcast is simple yet profound:
How can you care deeply, achieve greatly, and truly enjoy the life you’re building?
Join me as we explore the answers with inspiring guests—coaches, psychologists, and neuroscientists—who share practical tools and transformative insights.
Your journey to a big, meaningful life—free from overwhelm—starts now.