Move Your DNA with Katy Bowman

This is the first of two episodes on bone. In this first episode biomechanist Katy Bowman and biologist Jeannette Loram place bone tissue health into a wider context; what really matters is how well the entire skeleton is working—as a system—to support our bodies and our movement. 

Katy and Jeannette explain how the status of the bone in different parts of your skeleton is a record of the movement you have—and have not done—in the past. They outline Wolff's law, the idea that bone adapts and changes according to the stress and load it experiences throughout a lifetime. They bring this concept to life using examples from populations with distinct movement and bone loading histories ranging from ancient human archers and farmers, through different sporting populations to astronauts.

Enhanced Show Notes & Full Transcript

Chapters:

00:05:30 - This Season’s Dynamic Collective 
00:06:30 - The Skeleton - a Bone Response Primer 
00:10:00 - Ancient Bones 
00:15:05 - Modern High-Tech Bones 
00:21:55 - Listener Question brought to you by Smart Playrooms 
00:36:30 - Bone and other sports 
00:43:55 - Multidirectional Odd Impact sports and bone 
00:51:45 - Your Stance is also informing your bones 


Books Mentioned:

Move Your DNA by Katy Bowman
Orbital by Samantha Harvey
Rethink Your Position by Katy Bowman

Research Mentioned:

Neolithic Women, Manual Labour and Bone 
Cycling and Bone Health
Multidirectional Sport and Running: bone strength

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Made Possible by Our Dynamic Collective of Wonderful Sponsors:

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Sweet Skins, beautiful organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15 Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office; 


Thoughts/questions email us at podcast@nutritiousmovement.com
Your Voice on the Podcast: Read The Credits 

Creators and Guests

Host
Jeannette Loram
Biologist, Yoga & Movement Teacher, Nutritious Movement® RES-CPT, Restore Your Core® Teacher
Host
Katy Bowman
Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement.

What is Move Your DNA with Katy Bowman?

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?

Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.