Think Fast Talk Smart: Communication Techniques

Actions you can take to reduce speaking anxiety and achieve your communication goals.

Show Notes

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“There’s no difference between the physiological response to something that you’re excited about and something that you’re nervous about or dreading,” says Andrew Huberman associate professor of neurobiology and ophthalmology at Stanford University.
In this “Best of” episode, we revisit one of our most popular interviews. In it, Huberman, from the wildly popular Huberman Lab Podcast, shares his research on the autonomic continuum, a spectrum between states of high alertness or fear all the way down to deep sleep, and shares how to use the system to your advantage. “If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.

Connect:

Timestamps
[1:32] Best of Summer series Episode 3 Homework Assignment: Breathing exercise
[3:09] The autonomic continuum and the state we enter when we get nervous
[5:59] Our nervous system when we're getting ready to go to the podium
[10:02] A relaxation hack: forward movement under conditions of anxiety or high levels of alertness
[12:50] EMDR Eye Movement Desensitization Reprocessing: side-to-side eye movement that triggers the suppression of fear in the brain
[15:11] Ways to raise your stress tolerance for high levels of agitation in your body.
[17:25] Breathing hack: Just an exhale is the wrong advice. You want to do a double inhale. So inhale twice through the nose. So inhale through the nose. And then before you exhale, sneak in a little bit more air and then do a long exhale.
[20:05] What we can do to prepare for anxiety in advance.
[22:50] Insight for virtual communication.
[24:44] Huberman's answer to the Think Fast, Talk Smart three questions Matt asks all guests.

Creators & Guests

Host
Matt Abrahams
Lecturer Stanford University Graduate School of Business | Think Fast Talk Smart podcast host

What is Think Fast Talk Smart: Communication Techniques?

Join Matt Abrahams, a lecturer of Strategic Communication at Stanford Graduate School of Business, every Tuesday as he sits down with experts in the field to discuss real-world challenges.
How do I send my message clearly when put on the spot? How do I write emails to get my point across? How can I easily convey complex information? How do I manage my reputation? Whether you’re giving a toast or presenting in a meeting, communication is critical to success in business and in life.
Think Fast, Talk Smart provides the tools, techniques, and best practices to help you communicate more effectively.
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