Wisdom for Women from Yoga & Ayurveda

Episode 2 - Supporting my Long Covid Journey with Yoga & Ayurveda.

In this episode, I share my symptoms of long covid, my dysautonomia diagnosis, and the 5 habits and practice of yoga and ayuveda that have supported my healing journey. I also share a bit about Relax, Rest &Regulate - a mini-course on yoga, ayurveda, and nervous system healing. In this mini-course you learn more about the autonomic nervous system, the 6 P's of nervous system healing, and yoga for trauma response. this course was coincidently recorded during the acute initial days of my journey with covid. Learn more here: Relax, Rest & Regulate.

To learn more about me and my offerings:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness

What is Wisdom for Women from Yoga & Ayurveda?

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.

Join me on this podcast journey as I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.