Welcome to The January Project. We are so happy to have you and we are delighted that you have chosen us as your coaches! Listen to this episode to set you up for a successful 6 weeks. All the information can also be found in your Fit Female Project handbook. Your journey starts now!
The January Project starts 01.01.24. Head to our website
www.fitfemaleproject.com to sign up now!
Chapters:
00:00Introduction to the January Project
04:05Setting Goals and Expectations
06:04Equipment Needed for Workouts
09:39Food Scales and Tracking Progress
14:00Meal Planner and Nutrition Basics
19:36Workout Structure and Progression
22:07Weekly Check-ins and Accountability
24:21Balancing Social Life and Eating Out
26:01Surrounding Yourself with Positivity