Fit Female Project

Topics covered in this week's client Q&A;

Going sober
Training footwear
Eating at the weekends & travelling
How to tighten & lift your bum and inner thighs
Am I eating too much protein?
Is it time to go to maintainence caloires?
Will we have access to the app over Christmas?

Our next Fit Female Project starts on the 1st January 2024, apply now at https://www.fitfemaleproject.com/.
Check out our instagram at; https://www.instagram.com/fitfemaleproject/

Show Notes

Topics covered in this week's client Q&A;

  • Going sober
  • Training footwear
  • Eating at the weekends & travelling
  • How to tighten & lift your bum and inner thighs
  • Am I eating too much protein?
  • Is it time to go to maintainence caloires?
  • Will we have access to the app over Christmas?

Our next Fit Female Project starts on the 1st January 2024, apply now at https://www.fitfemaleproject.com/.

Check out our instagram at; https://www.instagram.com/fitfemaleproject/

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.