The Jill Cruz Podcast

The world needs more mental health awareness on both a societal and individual level. Heather Keyworth Conley works with youth in underfunded schools and helps develop strategies for more “diversity, equity and inclusion”-forward education programs. Many people are challenged with mental health struggles and many might not even be aware that there is help available. We need to overcome the stigmas behind mental health so people who are faced with barriers in their lives have easier access to treatment. Awareness is essential on all levels so individuals can become more educated and workplaces and schools can accommodate more diverse needs. Stop coping and start your journey to better mental health! You deserve it!

Show Notes

🔔 Imposter syndrome: ADHD presents itself differently in girls and can go undiagnosed. 02:18
💭 What could happen if mental health wasn't taboo? 08:54
🤗 Diversity, equity, and inclusion - helping people bring their full selves: Heather focuses on racial equity. 11:56
🤯 Hard time focusing, forgetting, excessive attention to detail, and time management problems are signs of ADHD: Heather developed coping strategies. 15:12
💼 Heather had depression and felt she was not good enough even though she had an amazing career: imagine what we could do if mental health was prioritized. 18:50
✅ Prioritize your to-do list by focusing on removing barriers from tasks - get that dopamine rush: plan a calendar based on your energy. 22:11
🤝 Laziness doesn't exist: we need stillness to be productive: we can all be productive if we bring our full selves to work. 26:08

Links:
 👉 Connect with Heather: www.linkedin.com/in/heather-keyworth-conley 
 🌸 Natural Weight Loss and Wellness: www.wynweightloss.com 
 🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 
 💜 Join our Love Challenge: 
https://members.wynweightloss.com/share/_CJNqcWFHNDILXx6?utm_source=manual
Join our network:  https://members.wynweightloss.com/ 

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.