Nutrition for Productivity With Serena Sabala

In today's episode of the Power Skills Project, Adam speaks to Serena Sabala about the best ways to fuel our bodies for productivity.

Serena is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness.

Together with her husband Eugene, she runs Whole Shift Wellness: a coaching company specialising in bespoke programs for time-pressed professionals.

In this fascinating conversation, Adam and Serena discuss net positive foods, i.e. foods that give us more energy than it takes to digest them, and net negative foods that have the opposite effect.

Serena shares some great practical advice on how to form positive eating habits that stick, and dispels a number of food myths!

LinkedIn: https://www.linkedin.com/in/serena-sabala
Instagram: https://www.instagram.com/wholeshiftwellness/
Free PDF: https://www.wholeshiftmethod.com/welcome_page

What is The Power Skills Project?

The Power Skills Project is a free podcast from Assemble You (https://assembleyou.com).

You may not have heard the term Power Skills before, but you’ve probably heard of soft skills.

We think Power Skills better acknowledges the importance and impact of things like leadership, resilience, productivity, and communication. The transferable superpowers that are some of the most valuable skills you can develop.

We’re all works in progress, and we want to improve ourselves and share our improvements with you - that’s why we chose to call this the Power Skills Project.

Every week, we discuss essential skills like active listening, motivating people, confidence, curiosity or dealing with change. We interview experts and practitioners across a myriad of industries and share their stories and learn from their experiences.

We'd love for you to drop by and listen in!