Building Stronger

I was lucky enough to chat to Janoah Vankekem " the Mind Maverick Meditation" about his early struggles as a boy, team into adulthood, his transitions into helping men battle mental health and a discussion about his specialty in meditation on how it has helped him, others and how useful it can be in ones everyday life 

Janoah can be found on Insta @janoahvankekem  

Show Notes

I was lucky enough to chat to Janoah Vankekem " the Mind Maverick Meditation" about his early struggles as a boy, team into adulthood, his transitions into helping men battle mental health and a discussion about his specialty in meditation on how it has helped him, others and how useful it can be in ones everyday life 


Janoah can be found on Insta @janoahvankekem  

What is Building Stronger ?

Building Stronger, ex professional Rugby player turned business owner, CrossFit Athlete and father of 3 delivering lifestyle, nutrition, fitness/training, mental health insights and a whole lot more in a bid to help guide everyone along their journey and changing lives. Unapologetically real!