The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow

Join us at 1440, June 11-13th, 2026: Click to learn more

We've had a lot of important menopause conversations, but nobody's given us the manual for the gut until now.

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, and author of the brand new book, The Menopause Gut. And in this conversation, she and Dr. Mindy pull back the curtain on one of the most overlooked and misunderstood pieces of the entire menopause puzzle: the estrobolome.

This conversation is a must-listen for any woman in perimenopause or beyond who feels like she's doing everything right and still not feeling better. It's also essential if you've ever taken the pill, struggled with gut issues, or wondered whether your mood, sleep, and waistline might have more to do with your microbiome than your hormone panel.

For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep336

Connect with Cynthia Thurlow:

• The Menopause Gut: https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/

• Instagram: https://www.instagram.com/cynthia_thurlow_/?hl=en

• Facebook: https://www.facebook.com/CHTWellness

• Twitter/X: https://x.com/_CynthiaThurlow

• Youtube: https://www.youtube.com/cynthiathurlow

• Podcast: https://podcasts.apple.com/us/podcast/everyday-wellness-midlife-hormones-menopause-and/id1435214303

• Substack: https://cynthiathurlownp.substack.com/

Connect with Dr. Mindy:

• Join Reset Academy

• Watch the episodes on YouTube

• Follow Dr. Mindy on Instagram

• Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health

Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

What is The Resetter Podcast with Dr. Mindy?

Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age.

In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She'll give you the knowledge, tools, and science to help you achieve your health goals.