The Problem With "Consistency"

Every week, I'll speak to women who tell me that they know what their problem is - they struggle with consistency

And they just can't find the "willpower" or "motivation" to be consistent

However - what if the problem lies within what you're actually trying to be consistent with?

If the route forward isn't the correct one - trying to be consistent will always be an uphill battle

If you need help with your own journey, head to https://synergycoaching.online/get-started 

What is The New You Podcast With Sara Harkin?

The New You Podcast is the straight-talking space where modern women finally get the truth. Hosted by Sara Harkin — a mother, a wife, business owner, womens coach, menopause specialist, nutritionist, former ICU nurse, and founder of Synergy — this show cuts through the noise and gets to the heart of what women are actually living with.

Sara blends evidence-based health and fitness guidance with the kind of personal development and challenge women rarely get access to.

Sara brings honest insight, lived experience, and a steady voice that cuts through the noise. No fluff. No shortcuts. Just grounded education and the mindset work that helps women stop abandoning themselves and start leading their lives with intention.

Get ready to step into The New You.