Super Food for Super Thoughts: 4 Foods That Can Help You Improve Your Focus at Work

Are you having trouble focusing at work? Well, you're not alone. Many Americans have a hard time maintaining their focus and productivity for long periods of time, but what many of these folks don't know is that this can be improved by tweaking the foods they put into their bodies. Interested in learning about which foods you can add to your diet to improve your focus? Then tune into this episode to learn more regarding four different superfoods that can help you improve your focus and productivity at work.

Show Notes

The food we put in our bodies affects more than just our waistlines, it also affects our abilities to focus and perform our jobs well. But what many people don't know is that improving your focus and performance doesn't have to mean overhauling your entire diet. By adding a few superfoods to your daily menu, you can greatly improve your cognitive functions, because often your best self is just a few bites away. Join OneDigital in this episode of Byte-Sized Benefits to learn more about superfoods that can help you improve your focus at work. 

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• Nutrients and Bioactives in Green Leafy Vegetables and Cognitive Decline
• Effects of a Mixed Berry Beverage on Cognitive Functions and Cardiometabolic Risk Markers; A Randomized Cross-Over Study in Healthy Older Adults
• Communicating the Nutrition and Health Benefits of Avocados

What is Byte-Sized Benefits: Conquering Health & Benefits Confusion for the Everyday Employee?

Welcome to Byte-Sized Benefits. We’re here to conquer health & benefits confusion for the everyday employee who is sick of insurance jargon and complicated concepts. Let's tackle some typically confusing topics and empower you to make the most of the resources available to you!