Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks


Welcome to episode #111! We’re thrilled to be joined by Yush Sztalkoper.



 Yush Sztalkoper is a neurodivergent entrepreneur, coach and founder of Neuros Spark Plus. She works with parents of twice-exceptional children and with organizations to build neuro-inclusive cultures. Yush uses a positive intelligence approach to reshape self-sabotaging habits, reduce burnout and create support systems that fit neurodivergent brains.


Q&A 


JN: How did your journey into neurodiversity start?
 – Began with concerns for her son at age four and a half, which led to investigation and support.
 – Her son is twice-exceptional - bright with learning differences.
 – Her child’s profile sparked reflection and ultimately her own ADHD diagnosis about a year ago.
 – Diagnosis brought clarity and permission to seek different supports.


JN: What changed after your diagnosis?
 – Greater self-awareness and reduced guilt about needing supports.
 – Shift from deficit thinking to strength-based perspective.
 – Left corporate role two months after diagnosis to pursue more fitting work.


JN: How did culture and immigrant background shape your masking?
 – Asian immigrant upbringing encouraged fitting in and masking differences.
 – Masking led to long-term adaptation and people-pleasing strategies.
 – Parenting revealed those patterns and forced new choices.


JN: What is Positive Intelligence and how does it help?
 – A mindset method that identifies saboteurs and activates “sage” responses.
 – Uses Activate and Empathy sages to ask “What is needed now?” and to give self-compassion.
 – Helps shift victim thinking to opportunity-focused thinking for parenting and work.


JN: How do ADHD traits show up for you and your son?
 – Time blindness, hyperfocus, intense interests, and masking differences.
 – Rejection sensitivity and people-pleasing were major personal drivers.
 – Hyperfocus can be an asset when channeled correctly.


JN: Why move from corporate to entrepreneur?
 – Corporate expectations blocked expression of core strengths.
 – Needed autonomy, flexibility and roles that let creativity and novelty thrive.
 – Now builds services and community that scale human-centered support.


JC: How are you scaling your work?
 – Local monthly in-person sessions for parents - created a nonprofit community hub.
 – Neuros Spark Plus grew to offer coaching, small cohort programs and organizational consulting.
 – Partnership model - Collab X - to amplify experts and scale impact beyond local reach.


JN: What does neuro-inclusive work look like in organizations?
 – Help leaders co-create supports and build environments where masking is unnecessary.
 – Teach self-advocacy skills so workers can express needs and leaders can listen.
 – Focus on holistic supports across life stages, not siloed programs.


JC: How do you approach productivity for neurodivergent clients?
 – Start with mindset - use Positive Intelligence to ask “What is needed now?”
 – Laser focus on one actionable task rather than a long, stress-inducing to-do list.
 – Build breaks, self-empathy and flexibility into routines to avoid burnout.


JN: Final ask or message?
 – Lean into strengths and build systems that fit your brain.
 – Early support prevents prolonged struggle - advocate for neuro-inclusion and shared community resources.


Connect with Yush:
LinkedIn: https://www.linkedin.com/in/yushsztalkoper/
Website: https://www.neurosparkplus.com/


Connect with Jeremy:
LinkedIn: https://linkedin.com/in/nageljeremy
Email: jeremy@focusbear.io

Connect with Joey:
LinkedIn: https://www.linkedin.com/in/joeycorea/
Newsletter: https://thepluckyjester.com/newsletter/

More from Focus Bear:
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LinkedIn: https://www.linkedin.com/company/focus-bear/
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What is Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks ?

Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people.

Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.

Podcast sponsored by https://focusbear.io