Momentum Radio

Getting leaner is very simple, in theory. Consume fewer calories than you use, strength train and consume adequate protein.

In practice it's not simple thought, so I've narrowed down the 15 reasons why it's not working for you. It's either you lack the skill, you lack the will or your environment is holding you back.

What is Momentum Radio?

This is the accompanying podcast to the momentum programme by Jeff Lynch.

This podcast is designed over the course of 8 weeks to re-programme your thinking, increase your drive and help you blast through any obstacles that stand between you and your physical goals