In this episode, we answer questions from our Brown Women Wellness facebook group and from listeners about causes of brain fog and benefits of frankincense water. We also shared a healthy food swap for pre-made pasta salad.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let's jump right into it.
Show Notes
In this episode, we answer questions from our Brown Women Wellness facebook group and from listeners about causes of brain fog and benefits of frankincense water. We also shared a healthy food swap for pre-made pasta salad.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let's jump right into it.
[
2:28] Brain fog: Causes and how to clear out brain fog.
(6 possible causes of brain fog: healthline
Article)
[
6:43] How to reset your digestive issue
[
7:09] Smoothie for brain fog
[
9:09] Frankincense water: health benefits and how to get quality frankincense oil.
[
14:36] What’s in those pre-made containers of pasta salad?
[
17:18] How to make the healthiest pasta salad
Want the Frankincense Water Recipe?
One-quarter of purified water
Glass jar
BENEFITS OF FRANKINCENSE WATER
- Reduces pain and inflammation
- Helps with digestive problems
- Strengthens immune system
- Strengthens and tones the skin, muscles, and internal organs
- Skin and tissue regeneration
- Helps the body to rid of toxins
- Balances hormones
- Anti-carcinogenic
- Eases Fever And Headaches
- Reduces stress and Supports Sleep
- Helps with respiratory issues
- Helps relieve sore throats
LINKS MENTIONED IN THIS EPISODE
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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
What is Well, Honestly... ?
Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...