FlashCast By PDB, With Phil Di Bella

"The ultimate wellness journey is to feel WHOLE, where you are fit, healthy and fulfilled with meaning and purpose in your life". Donna Abbate.

How do you achieve harmony between what you eat, how you exercise and how you nurture your mind? Because there is no easy answer to this question, Phil talks today with coach extraordinaire Donna Abbate, whose holistic approach of integrated wellness, mindfulness and fitness coaching takes you in a journey towards peak condition mentally & physically, with 100%evidence based support.

Get in touch with Donna and find out more about her amazing programs at https://www.fitforlifemindbodysoul.com/contact, and learn more about her on her instagram https://www.instagram.com/donnabbate/

You can also download her free ebooks and found out more amazing resources here: https://www.fitforlifemindbodysoul.com/free-ebooks 

Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to ask@flashcastbypdb.com.

Remember to subscribe, rate and review the show, and as always, thank you for listening!

Produced by The Podcast Boss. https://thepodcastboss.com

Show Notes

“The ultimate wellness journey is to feel WHOLE, where you are fit, healthy and fulfilled with meaning and purpose in your life”. Donna Abbate.

How do you achieve harmony between what you eat, how you exercise and how you nurture your mind? Because there is no easy answer to this question, Phil talks today with coach extraordinaire Donna Abbate, whose holistic approach of integrated wellness, mindfulness and fitness coaching takes you in a journey towards peak condition mentally & physically, with 100%evidence based support.

Get in touch with Donna and find out more about her amazing programs at https://www.fitforlifemindbodysoul.com/contact, and learn more about her on her instagram https://www.instagram.com/donnabbate/

You can also download her free ebooks and found out more amazing resources here: https://www.fitforlifemindbodysoul.com/free-ebooks 

Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to ask@flashcastbypdb.com.

Remember to subscribe, rate and review the show, and as always, thank you for listening!

Produced by The Podcast Boss. https://thepodcastboss.com

What is FlashCast By PDB, With Phil Di Bella ?

An informal conversation with Phillip Di Bella about ideas, philosophies and principles that affect the personal, professional and family areas of life, through his experiences and insights in topics like mindset, entrepreneurship, leadership and more. Limitations are often self-imposed, and PDB is here to help you be the best you can be.