Strong Dad Lessons

Episode 1 of our new client hot seats. Tom has been in the programme for 5 months. He's young kids and a came into this programme with an intermediate training history and wanted to get himself back in shape physically and mentally. We delve into antidepressants, feeling self conscious in the gym and his results despite his weight trend staying the same.

Show Notes

Episode 1 of our new client hot seats.


Tom has been in the programme for 5 months. He's young kids and a came into this programme with an intermediate training history and wanted to get himself back in shape physically and mentally.


We delve into antidepressants, feeling self conscious in the gym and his results despite his weight trend staying the same.


What is Strong Dad Lessons?

Real insights into the inner workings of our programme, the challenges our clients face, and the strategies that transform their bodies, minds, and lives.
From hard conversations to high-performance habits — this is where we get stuck into it.