Becoming a Sleep Consultant with Jayne Havens

Today on the podcast, I’m welcoming back Liza Montanino—certified sleep consultant, mom of two, and one of our most thoughtful returning guests.

This time, we’re talking about something a little different: how her personal experience with therapy has shaped the way she approaches her work as a sleep consultant.

We covered:
- How therapy gave her a framework for navigating big emotions
- Why setting boundaries is essential—and how to actually do it
- What self-care really looks like when you’re supporting others for a living

If you’ve ever felt emotionally drained, unsure how to protect your energy, or just curious how to stay grounded while running your business, this one is for you.

Links: 

Website: https://www.rockabyebabysleep.com/
Email: liza@rockabyebabysleep.com
Instagram : https://www.instagram.com/liza_rockabyebabysleep/


If you’d like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultant

CPSM website: https://thecpsm.com/

Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry

What is Becoming a Sleep Consultant with Jayne Havens?

Welcome to Becoming a Sleep Consultant with Jayne Havens. On this podcast, I’ll be discussing the business side of sleep consulting. You’ll have an insider’s view on launching, growing, and even scaling a sleep consulting business. This is NOT a podcast about sleep training. This is a podcast about business building and entrepreneurship.

Join our Facebook Group Becoming a Sleep Consultant: https://www.facebook.com/groups/becomeasleepconsultant
Follow Jayne on Instagram: https://www.instagram.com/snoozefestbyjaynehavens/
Check out our website: https://thecpsm.com/