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Tap to send me your reflections ♡ Today, I’d like to talk about Inner Change, and how - at its heart - it's about returning to Self. This was a surprisingly emotive topic for me. You’ll hear there’s a moment I need to gather myself before continuing - proof (if I needed it) of the significance and importance of connecting deeply and compassionately with ourselves. Some of the things I cover, include: The importance of reflecting on how far we have travelled How taking off my rose-tinted ...
Tap to send me your reflections ♡
Today, I’d like to talk about Inner Change, and how - at its heart - it's about returning to Self.
This was a surprisingly emotive topic for me. You’ll hear there’s a moment I need to gather myself before continuing - proof (if I needed it) of the significance and importance of connecting deeply and compassionately with ourselves.
Some of the things I cover, include:
I also share a piece of writing I originally wrote on Instagram, and it felt useful to include it here...
I’ve been noisier than usual recently. Sharing poems, thoughts, things about myself. It’s surprising me but I’m going with it. Something is drawing me to speak. And maybe it’s you I’m speaking to? Maybe you’re feeling like you want to be heard? Maybe something within you is asking to be seen? Maybe you sense an awakening of a long dormant part? Maybe… maybe you’d like to talk? Maybe it’s time? Maybe you’ve been wondering about this for a while? Maybe it’s a new surgence* within? Maybe you’ve been doing the Work for a while and want to see what to do with what you’ve found? Maybe this change you feel rising feels overwhelming at times? Maybe you’re seeking a guide. Maybe having someone walking beside you a while would feel like comfort and courage combined. If a yes arises to one or more, then maybe you are why I’m here right now, asking all these maybes. Maybe this is the moment to reach in? With love ❤️
***
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.